There are numerous anxious questions that guardians have as they consider how to introduce solids to their child: Is he prepared? Will he despise it? Consider the possibility that he has an unfavourably susceptible response.

Figuring out how to introduce solids to your child can be both exciting and frightening, but feeling confident and prepared can help alleviate some of the anxiety associated with those first meals. This is all you need to know.

When should you start feeding your child food?

If your child appears to be more interested in your morning bagel than her jug, she may be attempting to communicate to you that she is ready to try solids. The sweet spot usually occurs around five months, give or take a month on either side, depending on the child. Following a half year, there are some significant nourishing things that children require from strong food, so holding up recent months has reached a point of no return.

Previously, infants were frequently started on solid nourishment as early as a month and a half. Given their lack of coordination, the main option was to spoon in some pureed natural product or soupy oat. Today, however, guardians are encouraged to begin solid nourishment at around a half year. Furthermore, this implies that children are likely to do some of their own self-care with help of infant foods.

So, what should you put on your child's high-seat plate? Take a look at these delectable options.

Whole grains

Serve with cooked pasta, plain rice cakes, Cheerios and comparative oats, and whole grain bread or toast cut into strips. You can buy custom-made sugar-free scones online on low cost by using coupons from websites such as Askmeoffers & CouponsABC.

Product of nature

Natural products such as banana, peach, pear, kiwi, watermelon, mango, and melon are cut up and delicately stripped. Cook firm natural products, such as apples, until they are soft. Grapes and pitted cherries are also acceptable, but should be cut into quarters to avoid gagging. Canned peaches and pears in juice can be flushed (to remove some of the extra sugars) and smudged dry to make them easier for the child to handle.


Prepare and chop vegetables such as broccoli, cauliflower, yams, squash, carrots, green beans, and spinach. Steam vegetables for a little longer than usual to make them more delicate for a child who is just starting to eat solids and doesn't have many teeth.


Cooked egg, cooked firm tofu, ground meat, chicken or turkey, and small solid shapes of chicken, sheep, or pork are all good options. "As your child grows older, larger lumps of food will be appropriate." When her infant was eating a variety of nourishments, she'd set out an ice 3D shape plate with little bits of food in each segment, as the more experienced infant has more expertise at controlling and can begin utilising a fork or spoon.

Furthermore, do not force your child to eat more than she desires. "It is the parent's responsibility to provide nutritious food for infants, and the infant's or child's responsibility to choose the amount to eat." Guardians must not exceed that limit, or battles will erupt."