Iron is the most important mineral required by the human body. Iron  plays a major role in making red blood cells that carry oxygen to various parts of the body. Iron is found in food and supplements. Iron is found in both plants as well as animal sources.

Why is it required?

Lack of iron causes iron deficiency anaemia which affects everyone and anyone across all age groups.  Iron deficiency is a serious issue, and low iron levels cause many health issues such as tiredness, shortness of breath, difficulty in concentration, pale skin, heart palpitations, low immunity, headaches, itchiness, hair loss, and painful pain sores in the mouth, spoon-shaped nails, etc. Iron deficiency is common and affects people of all colours and gender, but it is easily treatable, and there are many iron supplements available in the market, like nano iron supplements, that easily resolve the deficiency.

How do nano iron melts work?

Nano iron melts are rapid dissolving nano strips that provide iron to the body as nano nutrition. These melts need to be placed on the tongue, and upon contact with the tongue, these strips melt and ensure easy and complete absorption of the iron into the body. It is a fun way of addressing iron deficiency and is slightly unconventional from iron supplements in tablet or pill form. There are no difficulties in swallowing this, and the absorption rate is higher compared to iron taken in pill form. Iron supplements are prescribed by your doctor only when we are not getting the required amount through our diet.

Benefits of nano iron

Iron is involved in many functions of the body. It regulates body temperature and preserves the gastrointestinal processes and the immune system.

During pregnancy, the volume of red blood cells increases drastically to provide the growing fetus with oxygen and nutrients. To meet this, the demand for iron also naturally increases as it plays a vital role in red blood cells formation. Insufficient iron concumption can lead to iron deficiency, which increases the risk of premature birth, miscarriage, or impaired cognitive-behavioural development in infants.

Iron improves the haemoglobin profile in the body. It also improves energy levels. Iron is the element that carries oxygen to all parts of the body is vital for both mental and physical performance. Adequate levels of iron help in providing the required amount of oxygen for muscle contraction and stretching, enhancing muscle endurance. Muscle weakness is a common sign of anaemia.

Iron plays an important role in boosting the immune system of the body. Iron improves the haemoglobin profile, which supplies plenty of oxygen and nutrients to damaged cells, tissues and organs, helping in their recovery and boosting the body's ability to fight various diseases and infections.

Iron is crucial for the production and functioning of platelets which control blood clotting. If you often bruise easily, then you may be suffering from iron deficiency. This is a sign that the internal clotting mechanism isn't working, and it needs to be resolved by increasing iron in your diet.

Studies show a link between low iron reserves and many sleep issues like restless sleep, insomnia and sleep apnea. Though research is still ongoing in that field, patients who have added more iron into their diets could sleep better and get some relief from their conditions.

Iron is one of the essential minerals required by the human body. Regulating iron levels through regular blood tests is important to prevent many diseases and infections and has many health benefits. It is necessary to talk to your doctor before taking any iron supplements and should be taken under medical supervision after it is proved that you are suffering from an iron deficiency.

Iron can be sourced from plant and animal sources, so adding the right nutrients into your diet can resolve any deficiency issues. Iron helps produce haemoglobin, a protein found in the red blood cells that attaches oxygen to itself, supplying the body with oxygen and giving blood its red colour.