Sleep has become an important part of an individual’s life, driving the health and well-being of a person. A proper sleep routine is helpful in keeping a person healthy physically, mentally, socially and spiritually. It won’t be wrong to say that it helps in the holistic wellness of a person. Insufficient sleep can lead to cardiovascular problems like heart attack, hypertension and stroke, obesity, type 2 diabetes, etc.

It should be noted here that as per a recent study, it can be seen that 8 in 10 global adults wants to improve their sleeping pattern and quality of sleep, but 60% of them have not sought any medical help from a professional. As per an estimate, 30% of adults experience at least one symptom of insomnia, chronic sleep loss, etc., and it widely affects their performance, overall productivity, safety and quality of life.  

With more awareness about health and wellness these days, people are discovering and experiencing the benefits of partnering with a health coach and navigating a sleep improvement process that is long-term and sustainable. Health & wellness coaches empower people to make lifestyle and behavioural changes to achieve their health and wellness goals. These people are trained to listen with an objective, compassionate and non-judgemental perspective, they guide people to uncover the obstacles that are preventing an individual from getting a good night’s sleep.

Also Read: Effective Ways To Sleep Better

Benefits of Sleep Coaching

  • Helps individual identify the core reasons for having sleepless nights: Before helping an individual deal with his/her sleep problem, it’s important to know the various reasons behind it. This needs a professional to understand the plight of the client and help them find the root cause of having sleepless nights.
  • Make people understand the importance of proper sleep: A health & wellness coach guides people in understanding a good relationship with vibrant health and personal wellbeing. They cite out reasons and ways why an individual should have proper sleep.
  • Guide people to form a long-lasting sleep schedule: Making a sleep schedule is not as much important as to sustain it for a longest time and maintaining it as a healthy habit. It requires several life-altering changes to maintain a long-lasting sleep schedule. Sleep coaching by a health & wellness coach helps people transition into this new schedule without any unwanted consequences.
  • Helps people create sleep encouraging environment: Health & wellness coaches are knowledgeable and experienced people who try to understand a person’s inhibitions and causes of sleep deprivation. And accordingly, they help people induce ways and an environment that relaxes their minds and helps them sleep better.

Weljii is offering a sleep support program by world-renowned integrative health & wellness coach Preeti Rao. Their sleep support coaching takes an individual from a restless and cranky state to a rejuvenated and positive lifestyle. It helps people develop a positive relationship with sleep through proven scientific methods, helping people sleep better and wake up fresh and energetic. Visit their website to know more about it.