Patellar tendinitis is a very common injury among runners. Knee Tendonitis is due to the greater impact suffered by the knee joints during running. But patellar tendonitis is not an exclusive pathology of running. It is also known as "footballer's knee" or "jumper's knee."
It is a prone injury in athletes whose modalities involve a high degree of impact on the knees, either by jumping, racing, or aggressive changes of pace and direction.
The current trend to lead a healthy lifestyle has increased the number of people who launch sports. Running is one of the most popular in recent years, it is "easy" to practice, without schedules, and you only need a pair of sports shoes to practice it. Sportsperson may know about What Is Tendonitis better.
This causes many people to run without taking the appropriate measures, thus increasing the number of injuries derived from this modality. As you can imagine, patellar tendinitis was not going to be an exception.
What is and what is the Tendonitis Knee Symptoms
Patellar tendinitis is usually caused by the partial rupture of the patellar tendon. It can be detected by the presence of acute pain in the posterior part of the kneecap and the quadriceps, and it manifests itself, especially when flexing the knee and can last even when no exercise is being practiced anymore.
Causes that can cause it to appear
Tendonitis Back Of Knee is usually caused by repeated microtrauma in the knee area, usually derived from overtraining or bad gestures during running or pedaling.
Failure to perform the necessary stretches, an inadequate running technique, and even (making specific reference to running) due to the use of inappropriate footwear that does not cushion the impact correctly.
However, the cause of this injury may also have a congenital origin, such as patella deviation. In these cases, the most frequent solution once the injury has occurred is surgery.
Depending on the severity of the injury, treatment may vary. Generally, for mild or moderate cases of Tendonitis Knee, it should be sufficient to rest, apply ice to the area to reduce pain and inflammation, and apply special elastic bandages.
As for the recovery time, it can range from several weeks or months depending on the severity, since there is no average recovery time, everything depends on the person, and each person is a world. Taking anti-inflammatory medications, performing massages and rehabilitation exercises to strengthen the knee and muscles of the quadriceps and calves will also help us to better recovery.
In more serious cases, surgical intervention may be necessary to relieve pressure by making small cuts on the sides of the tendon or to remove the inflamed tissue from the damaged part of the tendon.
How can we prevent it
As we have already seen, the main causes of patellar tendinitis are, on the one hand, problems of congenital origin. On the other hand, errors when running, such as bad gestures or the use of inappropriate footwear. Therefore, the best way to prevent all these causes is through a biomechanical study of the footprint.