The weather seems too cold, I have taken some strength exercise which got me relief a bit. I now understand exercising with gym equipment helps your entire body to stay healthy and strong.
Various studies on mice and men have shown that fitness exercise with home gym equipment can create new brain cells (aka neurogenesis) and improve overall brain performance. Studies suggest that a vigorous workout increases levels of a brain-derived protein (known as BDNF) in the body, believed to help with decision making, higher thinking, and learning. It also increases your smartness in all you find doing.
Where and how you set up your home gym is key to how often you’ll exercise, said Dr Catherine Sabiston, of the North American Society for the Psychology of Sport and Physical Activity.
Basic Exercises are categories into four.
.1 Endurance Endurance or aerobic, activities increase your breathing and heart rate. They keep your heart, lungs, and circulatory system healthy and improve your overall fitness. Building your endurance makes it easier to carry out many of your everyday activities. Walking or jogging, mowing, raking, digging, and Dancing are kinds of this type.
.2 Strength Strength exercises make your muscles stronger. Even small increases in strength can make a big difference in your ability. We can find this type of exercise in Lifting weights, using a resistance band with your own body weight.
.3 Balance Balance exercises help prevent falls, a public problem in older adults. Many lower-body strength exercises also will improve your balance. This type can be noticeable in Standing on one foot, Heel-to-toe walk, and Tai Chi.
.4 Flexibility Flexibility exercises stretch your muscles and can help your body stay limber. Being flexible gives you more freedom of movement for other exercises as well as for your everyday activities. Some examples of that in Shoulder and upper arm stretch, Calf stretch, and Yoga.
The gym equipment industry is very competitive with a lot of bodybuilders, exercisers, and a thriving substitution threat. The home gym equipment industry is witnessing high growth opportunities since the beginning of 2020 due to the COVID-19 pandemic which is likely to continue with a 12% CAGR during 2020-2025.
There is enough scientific evidence to support that moderate-to-vigorous physical activity helps improve physical, functional, and mental well-being. There is also an overall increase in the effort by the government to increase awareness of the health benefits of physical activity.