“Maintaining the health of your eyes is just as essential as maintaining the health of your body”

Vision is one of the most vital senses, and the eyes are hypersensitive organs. People frequently overlook eye care as part of their routine health maintenance. We would like to discuss the significance of eye care and how regular checks may help you see well for years to come at RK Eye CENTER.

Vision examinations and regular checkups can save lives by detecting and preventing vision loss, blindness, and a variety of other disorders. These figures are alarming and emphasize the crucial need for routine eye care.

Why Health of your eye is important?

Protecting your eyes is crucial because they help you see and navigate in your daily life. Your eyes are often the first to reveal health problems such as diabetes and high blood pressure. You may be more inclined to take actions toward improving your eye health if you understand why it is vital to take care of your eyes. This is why it's essential to have your eyes examined every year:

You have the ability to combat eye illnesses. Diabetes, high blood pressure, high cholesterol, cardiovascular issues, arthritis, Alzheimer's disease, and tumors are just a few of the disorders it may identify.

  • It's possible that your prescription is changing, and you'll need to seek out visual assistance.
  • Early detection of cataracts is crucial. It's possible that you'll be less prone to sustain eye damage.
  • Impaired or poor eyesight can result in accidents, slips, and wounds.
  • Examine your eyes' general health and, if necessary, treat them.
  • You may be more aware of indicators that your eyesight is deteriorating.
  • The majority of eye disorders are curable; however, difficulties might arise owing to a lack of knowledge.

Observe the following signs and symptoms:

When you experience any of the following vision difficulties, don't put it off until your next appointment see your eye doctor right away:

  • Doubtful eyesight
  • An emergency is a red, sore eye or discomfort in the eye.
  • Blind spots, halos surrounding lights or twisted vision are all things to be aware of.
  • Having difficulty seeing at night or reading
  • Objects appear to have lost their sharpness
  • In one or both eyes, there is a partial or complete loss of vision.
  • Have trouble seeing items on the periphery of your vision
  • Feeling as though a curtain or shade has been pulled over your range of vision
  • An eye injury or damage to the bone that surrounds the eye
  • Having difficulty distinguishing between hues that appears out of nowhere
  • Objects that are far away or close together are blurred.
  • Itching or discharge from the eye 

Tips for Maintaining Eye Health:

There are numerous ways to safeguard your vision. To begin, make an appointment with an Independent optometrist for a full eye exam. It's recommended to schedule consultations every year to avoid vision problems and keep your eyes in the best possible shape. You can safeguard your eyesight by taking preventative measures.

When you understand the significance of eye care, the following issue is how to achieve optimal eye care. Taking care of the eyes can be done in a variety of ways. There are several things you can do to help maintain your eyes healthy and ensure that you see clearly:

  • Make annual eye checkups a priority:

Patients' visual functions and proximal eyesight are checked during eye exams, you should arrange at least one full eye test every year. It will assist you in maintaining the health of your eyes. The basic test might help us figure out if we need glasses or another type of vision correction.

Several eye health issues and illnesses are difficult to cure or incurable once they have progressed to their full extent. Examinations are the only way to catch certain disorders early on when they're easier to cure.  And that is why, as part of a normal thorough eye examination, the retina, lens, and optic nerves should be examined.

  • Update your Lenses with new ones:

One of the most common causes of eye infection and irritation is contact lenses. To avoid eye infection, maintain your contact lenses clean. Debris can collect on them, so clean them up. Use a high-quality contact lens solution, Refresh your contacts as directed on the container, or choose daily wear contacts if maintaining a regular cleaning regimen is too time-consuming and clean your lenses on a daily basis.

  • Allow your eyes to rest:

You must give your eyes leisure depending on your level of activity and age. Make an effort to get at least eight hours of sleep each day. Watching your phone in low or no light is not a good idea. You should also take regular pauses from the screen in addition to getting enough rest. You may also rest your eyes by stepping away from the computer on a regular basis, in addition to napping. Depending on your age and degree of exercise, you may require more or less.

  • Nutrition and hydration should be focused:

This is a tried-and-true method of keeping your eyes healthy. Certain meals can help you improve your vision and counteract the effects of aging. Obesity, diabetes, and hypertension, all of which are common causes of eye disorders, can be reduced by eating a nutritious diet. Drinking enough water is important for your body's general health, including your eyes. You may keep your eyes from becoming dry and itchy if you drink enough water.

  • Glasses that are appropriate for the situation:
    Choose sunglasses that block direct sunlight. Sunglasses that filter 99% of UV rays also assist to prevent cataracts. Wear glasses that filter blue wavelengths as well. Wearing dark glasses at night or inside is not recommended.  Over time, this might make eyes more light-sensitive. Safety glasses and goggles are meant to keep your eyes safe when participating in particular sports activities, building work, and household tasks.
  • Genetics Important to Eye Health:

Many eye issues, from ordinary vision impairments to more serious illnesses that can lead to blindness, are influenced by genetics. That implies that if certain eye problems run in your family, you're more likely to have them yourself. The best part is that having a family history of eye illness does not ensure that you will get the same condition.  In reality, your way of living might have a significant impact on your eye health.

  • Follow the 20-20-20 rule:

The 20-20-20 rule indicates that if you want to keep your eyes in good repair, you should do the following; this is beneficial not just to your eyes, but also to your posture and blood circulation throughout your body.

  • Look away from your computer display every 20 minutes and concentrate your sight on an item 20 feet away.
  • To avoid eye dryness, blink 20 times in a row.
  • Get out of your seat and walk 20 steps every 20 minutes.

The bottom line:

Annual eye exams are generally suggested; however children and older individuals may require more regular visits due to the fast changes in their eye health. So every patient's medical needs and circumstances are unique, which may change their eye care regimen. One of the best Eye Clinic in Chennai - RK Eye Center, we collaborate with our patients to help them maintain and safeguard their vision and eye health for the rest of their lives. Call RK Eye Center now to arrange your thorough eye check-up!