Have heard of the mediterranean diet   Ultra Keto White

 the dash diet what can you tell us about some of those specific diets within this broader category of antiinflammatory diets the mediterranean diet has been shown to be a very antiinflammatory diet and the reason is because the focus is whole foods so foundationally the mediterranean diet includes fish specifically omega fish which are fish that are high in the specific oil or fatty acid called omega fatty acid and omega fatty acid has been clinically proven to reduce inflammation so it does help and it has been.