As a new mom, you must be delighted to welcome your baby into this world. While you get involved in your new role, you may feel a little hard-pressed for time. Won’t it feel great if you can go through your day without cooking your meals? If you are a new mom living in Adelaide, you can now enjoy hot meals delivered straight to your home. This guide will help you out. But before that, you have to know what kind of food you should have during this period. You can consult the best gynaecologist in Adelaide and seek help in this matter.

First, Consult the Best Gynaecologist in Adelaide.

After childbirth, you have to take extra care of your health. There may be specific food items you must have and some others that may be restricted. A gynaecologist will be the best person to enlighten you about them. So, it’s a good idea to consult the best gynaecologist in Adelaide before you start ordering your hot meals.

Things to Remember When Ordering Meals Hot Meals for New Moms

When breastfeeding, your food choices can impact your baby’s health. That’s why you have to be extra sure about the kind of food you eat. Try to select balanced meals that can provide you with plenty of energy to get through the day.

The Australian Guide to Healthy Eating recommends including food items from each of the five groups mentioned below. Each group offers various nutrients necessary for you and your infant.

  • Rice, noodles, pasta, cereals, bread
  • Legumes and vegetables
  • Fruits
  • Cheese, milk, yogurt
  • Lean meat, fish, poultry, eggs, seeds, and nuts

If you suffer from any medical condition, you must consult a specialist before finalising your diet. For instance, if you are a cancer patient, consult the best oncologists in Adelaide to know about any dietary restrictions to follow. 

Which Delivery Services to Consult for Hot Meals in Adelaide?

Here are some places where new moms can order healthy and tasty meals in Adelaide. Adelaide has several delivery services for new moms that provide food made from fresh ingredients. The top places on the list are:


Youfoodz offers the option of creating custom meals to suit your nutritional needs. They deliver healthy meals that come in individual portions.

Lite n’ Easy

Whether it is breakfast, lunch, snacks, or dinner, Lite n Easy provides an exciting range of options. New mothers just need to choose the food, and it is delivered right to their doorstep.


If you are craving a chef-made fresh and healthy meal, Macros is a good option. They prepare their meals with fresh ingredients rich in good carbs and protein.  


To keep your mind and body healthy through plant-based meals, you can order from Soulara. Their expert chefs cook delicious food made with natural ingredients.

Chef Good

Chef Good is known for delivering healthy chef-made meals to new moms. You can even select from a seasonal menu having over 50 options.

The Dinner Ladies

The Dinner Ladies treats you to tasty home-cooked meals that include vegetarian choices. You can even order delicious desserts from them.