Dehydration happens when your body loses more fluid than you consume. Your body requires you to maintain adequate levels of fluid to ensure every organ function properly. Dehydration is more harmful to children and aged people. Diarrhea is the primary cause of dehydration, especially in children. While in old people dehydration can develop because of taking medicines that drop the level of fluids in your body. The following are some of the common causes of dehydration. 



●Excessive sweating
 Dehydration relies on three stages: mild, moderate, and severe. However mild dehydration can be cured easily by drinking water or rehydration powder. While severe dehydration requires to be treated at the hospital if left untreated then it can prompt death or some serious medical conditions.

What To Do If You’re Dehydrated?
The main reason for dehydration is not drinking enough fluids that your body requires. So if you’re dehydrated make sure to drink plenty of fluids. To get instant dehydration relief, you can drink fruit juices instead of water cause they contain more electrolytes in comparison to water. Dehydration can prompt vomiting, thus becoming challenging to drink adequate water, at that time you can try to drink water in small amounts. 


Kids who are experiencing dehydration should not be given large amounts of water. Consuming more water can dilute the other essential nutrients of the body. Instead of water, you can give them other rehydration solutions such as ORS powder. It is a clinically proven solution to stay hydrated. 

How To Prevent Dehydration?
To prevent the discomfort that dehydration brings, you should take foods and drinks that contain more electrolytes and carbohydrates such as fruits and vegetables. People who are highly involved in physical activities that prompt excessive sweetness need to replenish fluids at certain intervals using oral rehydration solutions such as rehydration powder. 


Since advanced age and very young people are likely the most preferable candidates for dehydration. So you must pay them extra attention to assure that they are drinking enough fluids. Don’t wait until mild dehydration becomes severe dehydration. 

How To Treat Dehydration:-
Dehydration symptoms can be cured easily by replenishing the level of fluids in your body. This can be achieved by consuming fluids more often that are rich in electrolytes and carbohydrates such as water, electrolyte replacement powder. However, severe dehydration requires clinical attention. 


Not every kind of drink is advisable to consume during dehydration. You need to avoid drinking those beverages that can worsen your condition. Alcohol, soda, caffeine, or drinks that contain sweetness. 


Severe dehydration is life-threatening medical conditions thus it needs special attention. If dehydration is left untreated, it can cause serious damage to the kidney, brain, and heart. To avoid severe dehydration, opt for some effective methods to treat dehydration in mild conditions.


If you’re not sure about how to take care of yourself to avoid dehydration, then you should consult with your doctor. First, your doctor will examine your medical condition and let you know about the reasons that lead to dehydration. 


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