Adopting a healthy diet and other positive lifestyle habits can help prevent erectile dysfunction. It should be noted, because it is a problem that affects a large number of men at some time in their lives.
There are foods that help to have a good erection and more pleasant sexual relations. Although this is not usually one of the functions that is expected to improve when adopting a healthy diet, it is still an effect that exists.
In this article, sexologist in Delhi explains about some eating habits and certain products that influence sexual and reproductive health, especially for men. Read on to find out.
What are we talking about?
Erectile dysfunction is defined as the inability to achieve or maintain an erection sufficient for satisfactory sexual performance. That is, it is a disorder that affects the specific moment of the relationship.
It is a multidimensional and common problem in many men throughout their lives. It is estimated that in the year 2025 there could be around 320 million cases worldwide.
As the experts at sexologist clinic in Delhi, erection problems can have causes of various origins, such as the following:
- At the hormonal level, they are linked to low levels of testosterone, which is the sex hormone responsible for regulating sexual desire and erection.
- The nervous system and the circulatory system also play a role in the erection reflex.
- In some situations, it has a psychological origin, for example in cases of anxiety, depression or stress.
- It is also an adverse effect of some medications, such as beta- blockers used in heart conditions.
What foods help to have a good erection?
When considering what foods help to have a good erection, the causes stated above must be taken into account. Although some are not modifiable, in other cases a good food choice can have a positive effect, says the best sexologist in Delhi.
For example, all those foods that help in the optimal functioning of the cardiovascular and nervous systems will be suitable. Similarly, those that facilitate the secretion of testosterone. In addition and, as we will see later, it is important to take into account all those habit patterns that negatively affect erectile function.
1. Not avoiding fats in the diet
To produce adequate levels of testosterone, the body needs cholesterol. Hence the importance of introducing fatty foods into the diet.
A dietary intervention in this sense increases the level of male hormones in the blood of people who stick to a diet rich in fat, compared to one more abundant in carbohydrates. However, not all types of lipids are suitable for this purpose.
It is positive to choose extra virgin olive oil, coconut and avocado for their contribution in monounsaturated fatty acids. The omega 3 acids found in oily fish also help. In addition, these are protectors of the cardiovascular system and the arteries that supply the male reproductive system, explains sexologist doctor in Delhi.
2. Sufficient supply of zinc
This trace element is essential for growth, immunity and reproduction.It plays a key role in the development and function of the male sexual organs.
It is hypothesized that zinc sulfate therapy could improve sexual activity. To this must be added the data that relate low amounts of it in the diet with a lower production of testosterone.
This is a list of some foods that help to have a good erection, as they are among the most abundant in zinc:
- Molluscs and crustaceans, such as oysters, crabs, and lobster.
- Dark chocolate.
- Pumpkin seeds, hemp seeds, and Brazil nuts.
For the moment, it is best to ensure these food sources in the natural diet, without resorting to artificial preparations. More studies are needed to assess the suitability of zinc supplements, their safety, and their adverse effects, says sexologist in Delhi.
3. The role of nitric oxide
The role of this neurotransmitter (which is produced in the nervous tissue) in erectile function has been explained and detailed by many investigations, including that of John Hopkins University. After the initial sexual stimulation that initiates the erection, the blood vessels must continue to produce nitric oxide, to maintain it longer and to harden it.
According to top sexologist in Delhi, there are some foods that favor the production of this substance and that can be included in the diet on a regular basis. They are nuts, salmon, dark chocolate and all vegetables rich in folate (Brussels sprouts, spinach, leeks or asparagus).
4. Red fruits that provide antioxidants
One of the main components of strawberries, raspberries, blackberries and blueberries are anthocyanidins. These compounds have a very interesting antioxidant activity in erectile dysfunction problems.
The role of antioxidants is related to that of nitric acid, since a high presence of free radicals in the body prevents or hinders their secretion. Both in cardiovascular pathologies, as well as in metabolic pathologies with incidence in the arteries, the control over the cellular oxidation processes is a pillar of the improvement of the quality of life, says the best sexologist in Delhi.
The negative effects of diet on erectile function
Apart from knowing what foods help to have a good erection, it is important to highlight what are the dietary guidelines that make it difficult. Most do not have to do with specific foods, but with some habits and the structure of diets.
The elements that have a negative influence are here explained by sexologist in Noida:
- A high body mass index and the presence of overweight or obesity.
- Very restrictive and low-fat diets.
- The eating pattern based on red meat, refined flour, processed foods and simple sugars. Among the people who follow it, more erectile dysfunction problems are observed than among those who follow a Mediterranean-type pattern.
Start discovering the foods that help a good erection
The problem of erectile dysfunction can improve with a diet rich in fatty fish, nuts, red fruits, pumpkin seeds, eggs and green leafy vegetables. They may not be in your usual eating plan, but now that you know their benefits, you can incorporate them.
This diet will be more effective if it is accompanied by healthy lifestyle habits that avoid a sedentary lifestyle, being overweight, alcohol and tobacco. Consult with sexologist in Delhi and nutritionists if you have doubts. It is important to adapt the schemes to suit each patient to obtain a noticeable improvement.