Most people are familiar with Nausea, it can happen at any time but more often experienced during pregnancy and travel. You will find several anti-nausea medicines that are commonly used to make you feel relaxed. However, these medicines have come along with some side effects. So here we’re going to mention some of the best treatment for nausea that has minimal side effects and will help you to feel relaxed from nausea instantly. 

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1. Ginger:-

Ginger is one of the best natural remedies that can treat nausea. Many studies show that ginger works similarly to anti-nausea medicines. During pregnancy when there are high chances of experiencing nausea, consuming ginger can help you to reduce the symptoms of nausea. Ginger is safe to consume but you need to take care of the limit if you’re a candidate for low blood pressure or low blood sugar. 

2. Lemon:-

Lemon can help you to reduce the chances of nausea during pregnancy. It is the best and proven way to reduce the risk of pregnancy-related nausea and vomiting. A study shows that the women who prefer to have lemon while pregnant have experienced 9% lower chances of nausea in comparison to those who haven‘t consumed lemon. 

3. Consume More Vitamin B6 Supplements:-

Vitamin B6 supplementation is the best alternative to anti-nausea medicines. So anyone who experiences side effects of anti-nausea medicines can prefer to have fruits and foods that are rich in Vitamin B6. For pregnant women, it is recommended that you consult with your doctor to determine how much Vitamin B6 doses you should take every day. 

4. Try To Keep Your Muscles Calm:-

If you’re involved in intense workout sessions then there are high chances that you will experience nausea and vomiting. Muscle tension is one of the primary reasons that trigger nausea, so if you keep muscle calm then you will feel relieved from nausea. This can be done using a technique called Progressive Muscle Relaxation(PMR). Another effective way to calm your muscles is through massage.No matter which technique you have used to keep your muscle calm, it will surely help you to feel instant relief from nausea. 

Additional Tips:-

Nausea can be triggered at any time due to many reasons such as dehydration. If you identify that the primary cause of nausea is dehydration then you should prefer to consume more fluid than you often do. Sometimes the water is not enough to keep you hydrated, at that time you should look for other dehydration nausea treatments such as ORS drink. It is one of the best solutions that is formulated by a team of certified medical specialists at Recover ORS. ORS drinks contain only essentials no additional calories, sweetness, which means you can consume the ORS drink without worrying about anything.    ORS drink gained worldwide acceptance as the best dehydration solution. As it contains only essentials that your body needs, so you need not worry about the side effects.

Article Source : https://besthydrationdrinks.blogspot.com/2020/11/what-are-best-ways-to-treat-nausea.html