Water is one of the most essential components of a human body. About 60% of the human’s body is composed of water, which helps in balancing the fluids and other elements. Water is a colourless and odourless chemical substance, found abundantly in nature and helps stimulate numerous functions in the body.

Water helps the body perform a number of functions in a smooth manner, which includes the formation of saliva and mucus, lubricating the joints, transmitting oxygen into the bloodstreams, hydrating the skin, regulating the body temperature, removing the waste products, and regulating the digestive system. It has some health benefits, too. Water helps balance the flow of hormones, improve the function of the nerve system, and maintain a healthy blood pressure as well.

It is recommended for an adult to drink at least 2 litres of water in a day. It helps to detoxify the body and digest the food ingested properly. Drinking enough water in a day can help in attaining a glowy skin and stimulating the function of the kidney as well. However, most of the healthcare instructors suggest not drinking water a few minutes before sleeping. Although water before the sleeping time can help improve the cardiovascular functions, drinking water before the bedtime can cause frequent awakenings and disturb the sleep pattern. It can often lead to sleep disorders and cause numerous health issues.  Ambien for sleep anxiety is widely used among individuals who fail to doze off at night due to debilitating anxiety.

In any case, a sleep disorder can be treated effectively with sleeping tablets. One can take Ambien over the counter to palliate the complications of sleeplessness and attain quality slumbers. These sedative hypnotics are quite an effective medication to relax the nerve system and induce drowsiness. These medicines can also improve the quality of sleep.


Drinking less water 9o minutes before the bedtime is a healthy sleep habit and help treat slumbers disturbances as well. Sleeping tablets and meditation can also help achieve a sound sleep and sustain the mental health of an individual. One can buy the generic version of Ambien, Zolpidem over the counter and enjoy deep slumbers for a longer duration. Both these sleep medications must be taken from some of the reliable medicine suppliers, which provide genuine medication at a reasonable price.