Coffee is more than just a drink that helps you wake up each morning. It contains nutritional benefits that can help you live longer. Studies have found that drinking coffee regularly can lower the risk of deadly diseases in the world which include heart disease, diabetes, and cirrhosis. Read on to understand how coffee can help lower the risk of these diseases and more of its amazing health benefits.

10 Health Benefits of Coffee

1.Prevent Heart Disease. The number one deadliest disease in the world is coronary artery disease also called ischemic heart disease. This occurs when fats and cholesterol build up in the blood vessels causing them to narrow and unable to transport enough blood throughout the body. The condition can lead to chest pain, heart failure, or stroke. Decaf coffee helps prevent the occurrence of coronary heart disease as it contains essential fatty acids that help in the breakdown of cholesterol in the body and regulates blood pressures which are two risk factors of the disease.

2.Lower the Risk of Type 2 Diabetes- This disease is caused by the inability of the body to use insulin effectively causing a build-up of glucose in the blood which is then characterized by elevated blood sugar levels. There are several risk factors of diabetes which include excess body weight and high blood pressure. As mentioned above, coffee helps in the breakdown of cholesterol in the body and the regulation of blood pressure which makes it beneficial for the prevention of the disease. In addition, coffee contains bioactive compounds that help the body to use insulin efficiently. Studies have found that people who drink coffee regularly have a 25 to 50 percent lower risk of developing type 2 diabetes.

3.Prevent Cirrhosis- The disease is the result of long-term liver damage which is caused by chronic alcoholism and hepatitis. Decaf coffee beans protect you against the disease as it reduces the levels of liver enzymes in the body which is found in patients with liver damage. Studies have shown that up to 80% of people who drink four or more cups of coffee a day can lower the risk of cirrhosis.

4.Good for the Brain- Coffee contains bioactive compounds that boost brain functions allowing you to have more focus and improve your memory. Furthermore, the beverage is also linked to the prevention of neurodegenerative diseases such as Alzheimer's disease and dementia. Coffee prevents the build-up of beta-amyloidal plaques in the brain which interrupts brain cell functions causing memory loss and behavioral problems in patients with neurodegenerative disease.

5.Lower the Risk of Alzheimer's Disease- Alzheimer's belongs to the top ten deadliest diseases in the world. This disease is a progressive disease that causes memory loss and interrupts normal mental functions. One of the main causes of this disease is the build-up of beta-amyloid plaques in the brain which disrupts the brain cells functions. The caffeine in swiss water decaf coffee is found to help prevent the build-up of these plagues.

6.Fight Depression. This disease is a serious medical condition that negatively affects how a person feels, acts, and lives. Drinking coffee does not only uplift one's mood because of its delicious taste but also because it contains dopamine that plays an important role in how we feel pleasure. Dopamine is called the "happy hormone" as it is responsible for experiencing happiness.

7.Rich in Antioxidant. Free radicals are harmful chemicals that we encounter every day; from sun rays, pollution, smoke, food, medicines, and even water that we drink. These chemicals can cause cell damaged which can lead to skin aging, stress, and various diseases including cancer. An antioxidant helps fight free radicals by cleaning our body by repairing cell damaged and generating new healthy cells.

8.Enhance Physical Performance. Coffee, not only wakes you up but stimulates your nerves to keep you active the entire day. Caffeine increases your energy levels and activates your nervous system which leads to improving memory, mood, and mental function.

9.Reduce Weight. The beverage increases the body's metabolic rate and helps break down cholesterol which makes it easier to reduce weight, especially when combined with exercise and a good diet. Coffee also stimulates nerve cells which improve physical performance allowing you to exercise more efficiently.

10.Fight against Free Radicals. Coffee is rich in antioxidant that protects the body from the harmful effects of free radicals. Free radicals are unpaired electrons that damage cells causing skin aging and various diseases such as cancer and asthma. Antioxidant fights these harmful compounds by repairing cell damage and generating new healthy cells to keep the body healthy.

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