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  • Kênh thông tin cây thuốc:
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    Kênh thông tin cây thuốc: http://sinhvienythaibinh.net/forum/thread-Loi-ich-cua-xuyen-tam-lien-voi-noi-tiet-to--552037 http://sinhvienythaibinh.net/forum/thread-Nhung-loi-ich-tuyet-voi-it-biet-cua-than-duoc-moc-hoa-trang--550834 http://sinhvienythaibinh.net/forum/thread-Thuc-hu-tac-dung-ngua-ung-thu-cua-moc-hoa-trang--490548 http://sinhvienythaibinh.net/forum/thread-Meo-thoat-viem-dai-trang-cap-va-man-tinh-tu-cao-moc-hoa-trang-sieu-ngoan-muc--379900 http://sinhvienythaibinh.net/forum/thread-Vi-sao-moc-hoa-trang-la-than-duoc-cho-nhung-nguoi-bi-roi-loan-tieu-hoa--386062
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  • Causes of cancer



    Cancer develops when there are changes to the DNA (mutations) in a cell that allow it to grow out of control. Cancer cells can then crowd out normal cells or invade body tissues. Radiation, carcinogens, infections, and your genetic makeup can increase your risk of mutations that lead to cancer.

    Most people don't realize that cancer is preventable in many cases. Understanding cancer causes and risk factors is the first step in cancer prevention.

    Common causes

    According to the American Cancer Society and Cancer Institute, the most common causes and risk factors for cancer are:

    • Smoking and tobacco use

    • Alcohol

    • Lack of physical activity

    • Overweight or obese

    • Diet

    • Exposure to the sun

    • Exposure to radiation

    • Viral and other infections

    • Exposure to carcinogens

    • Family history and genetics

    • Chronic inflammation

    • Hormonal

    • Immunosuppressive

    • Year old

    Exposure to the Environment

    Your surroundings can increase your risk of developing cancer. Carcinogens — substances and exposures that can lead to cancer — can be found in homes, workplaces, and outdoors. Tobacco use and smoking fall into this category.

    Another example is exposure to asbestos, a group of minerals found in some older homes and industrial building materials that can cause mesothelioma, a type of cancer of the lining of the lungs. People exposed to high amounts of benzene (found in gasoline, cigarette smoke, pollution) have an increased risk of cancer.

    There are many other substances in the environment that can be dangerous to you. Be careful with chemicals in your home and always take time at work to read the information provided about the chemicals you work with.

    Exposure to radiation

    The most common form of radiation exposure is from the sun. Another environmental exposure is radon gas, which can be present in soil and can build up in your home. You may also be exposed due to imaging or medical treatment.

    Infection

    Infections can increase cancer risk in a number of ways. Some viral infections directly affect DNA to produce cancerous changes. Other infections can lead to long-term inflammation, increasing the risk of disease. Other infections, such as HIV, suppress the immune system, so it cannot effectively protect against cancer growth.

    Human papillomavirus - HPV increases the risk of cancers of the cervix, anus, vulva, and ******. Studies suggest that the papilloma virus also plays an important role in many head and neck cancers, and ongoing research is looking at its possible role in other cancers. The papillomavirus vaccine is recommended for girls and boys starting at age 11 or 12.

    Year old

    Although cancer can occur at any age, the average age for a cancer diagnosis is between 65 and 74, depending on the type.

    Over the years, you've been exposed to more carcinogens and inflammatory processes, and more time for slow-growing cancers to become symptomatic. Your body also becomes less efficient at finding and destroying cancerous and precancerous cells.

    That said, there are some forms of cancer that are more common in children, including bone cancer and some forms of leukemia.

    Genetic

    Genes are the ultimate cause of all cancers, but in most cases these are acquired mutations that are not passed on to your children. You have "healthy" genes, but a mutation occurs in a cell and can then grow out of control. There is often a latent susceptibility to cancer due to inactivation of oncogenes and tumor suppressor genes.

    But in 5% to 10% of cases, cancer is caused by a family cancer syndrome that can be inherited. If you have a family history of cancer, such as breast cancer, it's important to take additional precautions. Genetic tests are available for some inherited cancers.

    Note: Remember that if you have a family history of cancer, it does not mean you will develop it. You just have a greater chance of developing it (a genetic predisposition).

    Lifestyle risk factors

    Many of the main risk factors for cancer are ones that you can control. This can be especially empowering for those who are aware of certain tendencies.

    Cigarette

    Smoking not only affects the lungs but also increases the risk of many cancers. In fact, smoking causes 30% of all cancer deaths in the United States and is responsible for 80% of lung cancer deaths...
    https://wiki.cancer.org.au/australia/User:Medicalnewstoday
    https://wiki.goldcointalk.org/index.php/User_talk:Novaco
    https://wiki.goldcointalk.org/index.php/User_talk:Healthcare
    https://wiki.cancer.org.au/australia/User:Healthsite
    Causes of cancer Cancer develops when there are changes to the DNA (mutations) in a cell that allow it to grow out of control. Cancer cells can then crowd out normal cells or invade body tissues. Radiation, carcinogens, infections, and your genetic makeup can increase your risk of mutations that lead to cancer. Most people don't realize that cancer is preventable in many cases. Understanding cancer causes and risk factors is the first step in cancer prevention. Common causes According to the American Cancer Society and Cancer Institute, the most common causes and risk factors for cancer are: • Smoking and tobacco use • Alcohol • Lack of physical activity • Overweight or obese • Diet • Exposure to the sun • Exposure to radiation • Viral and other infections • Exposure to carcinogens • Family history and genetics • Chronic inflammation • Hormonal • Immunosuppressive • Year old Exposure to the Environment Your surroundings can increase your risk of developing cancer. Carcinogens — substances and exposures that can lead to cancer — can be found in homes, workplaces, and outdoors. Tobacco use and smoking fall into this category. Another example is exposure to asbestos, a group of minerals found in some older homes and industrial building materials that can cause mesothelioma, a type of cancer of the lining of the lungs. People exposed to high amounts of benzene (found in gasoline, cigarette smoke, pollution) have an increased risk of cancer. There are many other substances in the environment that can be dangerous to you. Be careful with chemicals in your home and always take time at work to read the information provided about the chemicals you work with. Exposure to radiation The most common form of radiation exposure is from the sun. Another environmental exposure is radon gas, which can be present in soil and can build up in your home. You may also be exposed due to imaging or medical treatment. Infection Infections can increase cancer risk in a number of ways. Some viral infections directly affect DNA to produce cancerous changes. Other infections can lead to long-term inflammation, increasing the risk of disease. Other infections, such as HIV, suppress the immune system, so it cannot effectively protect against cancer growth. Human papillomavirus - HPV increases the risk of cancers of the cervix, anus, vulva, and vagina. Studies suggest that the papilloma virus also plays an important role in many head and neck cancers, and ongoing research is looking at its possible role in other cancers. The papillomavirus vaccine is recommended for girls and boys starting at age 11 or 12. Year old Although cancer can occur at any age, the average age for a cancer diagnosis is between 65 and 74, depending on the type. Over the years, you've been exposed to more carcinogens and inflammatory processes, and more time for slow-growing cancers to become symptomatic. Your body also becomes less efficient at finding and destroying cancerous and precancerous cells. That said, there are some forms of cancer that are more common in children, including bone cancer and some forms of leukemia. Genetic Genes are the ultimate cause of all cancers, but in most cases these are acquired mutations that are not passed on to your children. You have "healthy" genes, but a mutation occurs in a cell and can then grow out of control. There is often a latent susceptibility to cancer due to inactivation of oncogenes and tumor suppressor genes. But in 5% to 10% of cases, cancer is caused by a family cancer syndrome that can be inherited. If you have a family history of cancer, such as breast cancer, it's important to take additional precautions. Genetic tests are available for some inherited cancers. Note: Remember that if you have a family history of cancer, it does not mean you will develop it. You just have a greater chance of developing it (a genetic predisposition). Lifestyle risk factors Many of the main risk factors for cancer are ones that you can control. This can be especially empowering for those who are aware of certain tendencies. Cigarette Smoking not only affects the lungs but also increases the risk of many cancers. In fact, smoking causes 30% of all cancer deaths in the United States and is responsible for 80% of lung cancer deaths... https://wiki.cancer.org.au/australia/User:Medicalnewstoday https://wiki.goldcointalk.org/index.php/User_talk:Novaco https://wiki.goldcointalk.org/index.php/User_talk:Healthcare https://wiki.cancer.org.au/australia/User:Healthsite
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  • What are the health benefits of astragalus herb?

    What is astragalus herb?
    Astragalus (also known as mantis) is a member of the legume family - related to peanuts, peas, and soybeans.
    This medicinal herb is popular in both Western and Eastern medicine. It has a long history of being used for immune-related conditions for conditions of immune excess (such as autoimmune) as well as deficiency (during infection or immunodeficiency). Translate).
    Today, the most common use of this herb is if for its benefits on immunity and heart health. Astragalus supplements are used as a prophylactic against infections (especially of the respiratory tract), and as a daily tonic to promote overall vitality and stamina.
    What is the crown used for?
    Astragalus has many uses as a respiratory tonic, but the most common use of this herb in modern herbal medicine is to strengthen or regulate the immune system.
    It is popular for use with various forms of immunodeficiency, including viral and bacterial infections (prophylaxis) and as an adjuvant cancer treatment.
    The immune-boosting effects of this herb don't happen overnight - astragalus is also useful for cases of over-immunity, such as autoimmune or allergic reactions.
    Many people use astragalus as a general health supplement to prevent colds or flu, or to boost cardiovascular function, vitality, and overall stamina.
    Other uses include, hepatitis, diarrhea, hypertension, diabetes, and Lyme Disease (not yet in its late stages).

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    What are the health benefits of astragalus herb? What is astragalus herb? Astragalus (also known as mantis) is a member of the legume family - related to peanuts, peas, and soybeans. This medicinal herb is popular in both Western and Eastern medicine. It has a long history of being used for immune-related conditions for conditions of immune excess (such as autoimmune) as well as deficiency (during infection or immunodeficiency). Translate). Today, the most common use of this herb is if for its benefits on immunity and heart health. Astragalus supplements are used as a prophylactic against infections (especially of the respiratory tract), and as a daily tonic to promote overall vitality and stamina. What is the crown used for? Astragalus has many uses as a respiratory tonic, but the most common use of this herb in modern herbal medicine is to strengthen or regulate the immune system. It is popular for use with various forms of immunodeficiency, including viral and bacterial infections (prophylaxis) and as an adjuvant cancer treatment. The immune-boosting effects of this herb don't happen overnight - astragalus is also useful for cases of over-immunity, such as autoimmune or allergic reactions. Many people use astragalus as a general health supplement to prevent colds or flu, or to boost cardiovascular function, vitality, and overall stamina. Other uses include, hepatitis, diarrhea, hypertension, diabetes, and Lyme Disease (not yet in its late stages). https://sebsauvage.net/paste/?74243360405df093#W4dOF8csN0H5WsNzJTUNMA8fsFQZEOSps6jBsLzKdJE= http://crosskotobahdwiki.sakura.tv/index.php?novaco http://present-play.nbsp.jp/wiki/index.php?novaco https://webnigerians.com/novaco https://www.themetwallynetwork.com/novaco https://wanzani.com/novaco https://waoop.com/novaco https://www.vsv7.com/novaco https://sio2.mimuw.edu.pl/c/oi22-1/forum/19/9805/ https://bookmarks4u.online/story/ban-nguyen-lieu-thuc-pham-chuc-nang/ https://bookmarks4u.online/story/ban-cao-duoc-lieu/ https://4backlinks.online/story/nha-cung-cap-nguyen-lieu-thuc-pham-chuc-nang/ https://4backlinks.online/story/nha-cung-cap-cao-duoc-lieu/ https://activebookmarks.online/story/nha-cung-cap-nguyen-lieu-tpcn/ https://activebookmarks.online/story/nha-cung-cap-cao-duoc-lieu/ https://fastbookmarking.site/story/ban-nguyen-lieu-tpcn/ https://fastbookmarking.site/story/nha-cung-cap-cao-duoc-lieu/ https://fastsocialbookmarking.site/story/nha-cung-cap-nguyen-lieu-tpcn/ https://fastsocialbookmarking.site/story/nha-cung-cap-cao-duoc-lieu/ https://mbookmarking.online/story/cung-cap-nguyen-lieu-tpcn/ https://mbookmarking.online/story/ban-cao-duoc-lieu/ https://pbookmarking.online/story/ban-nguyen-lieu-tpcn/ https://pbookmarking.online/story/ban-cao-duoc-lieu/ https://freewebsubmission.online/story/ban-nguyen-lieu-tpcn/ https://freewebsubmission.online/story/ban-cao-duoc-lieu/ https://freebookmarkingsubmission.online/story/ban-nguyen-lieu-tpcn/ https://freebookmarkingsubmission.online/story/ban-cao-duoc-lieu/ https://www.mycutiepies.com/novaco http://www.buzzthat.org/wowonder/novaco
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  • How to prevent breast cancer

    The article is referenced from: https://bit.ly/caoduoclieu
    According to the latest statistics in the US, about one in eight women in the world have an increased risk of breast cancer and the mortality rate increases compared with other cancers. Studies show that dietary factors and foods can help effectively control breast cancer risk and aid in speeding up the recovery process for people battling the disease. Source: https://bit.ly/nguyenlieutpcn
    Isoflavones
    Soy isoflavones are a group of phytoestrogens, plant-based compounds with estrogenic activity. Many studies have found that moderate soy consumption has a protective effect against breast cancer.
    In addition, genistein, the main isoflavones in soy, has been shown to protect against cancer by interfering with hormone signaling pathways and influencing genes involved in reproduction and death of cancer cells.
    A new study has found that girls who ate soy during childhood and adolescence have a significantly lower risk of developing breast cancer in adulthood. Other studies suggest that consumption of soy foods containing genistein during adulthood protects against both premenopausal and postmenopausal breast cancer.
    Carrot
    Carrots are high in antioxidant carotenoids like beta-carotene and alpha-carotene, which help protect against breast cancer. In a large study published in the American Journal of Clinical Nutrition, women with the highest blood levels of carotenoids had an 18 to 28 percent lower risk of breast cancer. Other carotenoid-rich foods include peppers, pumpkin, sweet potatoes, and green vegetables like kale.
    You can chop carrots and mix them with vegetables to make a carrot salad, you can also mash carrots with chickpeas, garlic and olive oil or make a soup or carrot soup.
    Onion
    Onions contain many organosulfur compounds, which have been shown to inhibit tumor growth in breast and other cancers. Other foods rich in organosulfur compounds include yellow onions, garlic, leeks, and chives. Onions also contain quercetin and anthocyanin (a water-soluble pigment that gives the red color).
    It also protects you against breast cancer. You can sauté chives, shaved Brussels sprouts and mushrooms in olive oil; cut the shallot in half, mix with melted coconut oil, honey and balsamic vinegar and roast until tender; Thinly sliced ​​purple onion, put in a jar with a lid with apple cider vinegar to quickly ripen the melon.
    Broccoli
    Broccoli, like alfalfa sprouts, has sulforophane, a sulfur-containing compound with anticancer activity. Studies show that sulforaphane can inhibit the growth of breast cancer cells and induce the apoptosis of breast cancer cells.
    They are also rich in fiber, which may protect against breast cancer by altering hormonal activities. Other foods high in sulforaphane include broccoli, cabbage, Brussels sprouts, kale, and cauliflower.
    You can: Blend broccoli sprouts, bananas, pineapple, and coconut milk into a creamy smoothie. Or use them in salads or salads.
    Linseed
    Flaxseeds contain compounds called lignans, phytoestrogens that can enhance or inhibit the effects of estrogen. In postmenopausal women, lignans may cause the body to produce less active forms of estrogen, potentially reducing the risk of breast cancer.
    They are also rich in alpha-linolenic acid, an omega-3 fat that has been shown in studies to stop the growth, size and proliferation of cancer cells and promote cell death. . breast cancer cells.
    Pumpkin seeds, sunflower seeds, oats, barley, beans, and berries also contain lignans. Combine ground flaxseeds with minced rosemary, garlic powder and water, then thinly, cut into squares and bake like a savory cookie, stirring ground flaxseed, blueberries and walnuts into your oatmeal for a hearty breakfast and use ground flaxseed, cocoa powder, espresso and instant yogurt for a healthy mocha smoothie.
    Broccoli
    Broccoli contains many cancer-preventing compounds, especially glucosinolates, a group of sulfur-containing substances that are responsible for the spicy, bitter taste of cruciferous vegetables. Glucosinolate is broken down by the body into bioactive compounds such as isothiocyanates and indoles, which have been shown to inhibit cancer cell growth and promote cancer cell death. Letters.
    A new study shows that women who eat a lot of cruciferous vegetables, such as arugula, kale, turnips, broccoli and cabbage, have a 17% lower risk of breast cancer.
    Tea
    Green tea is rich in polyphenols, especially epigallocatechin gallate, a potent compound that has been shown to inhibit cancer cell growth and induce cancer cell death.
    How to prevent breast cancer The article is referenced from: https://bit.ly/caoduoclieu According to the latest statistics in the US, about one in eight women in the world have an increased risk of breast cancer and the mortality rate increases compared with other cancers. Studies show that dietary factors and foods can help effectively control breast cancer risk and aid in speeding up the recovery process for people battling the disease. Source: https://bit.ly/nguyenlieutpcn Isoflavones Soy isoflavones are a group of phytoestrogens, plant-based compounds with estrogenic activity. Many studies have found that moderate soy consumption has a protective effect against breast cancer. In addition, genistein, the main isoflavones in soy, has been shown to protect against cancer by interfering with hormone signaling pathways and influencing genes involved in reproduction and death of cancer cells. A new study has found that girls who ate soy during childhood and adolescence have a significantly lower risk of developing breast cancer in adulthood. Other studies suggest that consumption of soy foods containing genistein during adulthood protects against both premenopausal and postmenopausal breast cancer. Carrot Carrots are high in antioxidant carotenoids like beta-carotene and alpha-carotene, which help protect against breast cancer. In a large study published in the American Journal of Clinical Nutrition, women with the highest blood levels of carotenoids had an 18 to 28 percent lower risk of breast cancer. Other carotenoid-rich foods include peppers, pumpkin, sweet potatoes, and green vegetables like kale. You can chop carrots and mix them with vegetables to make a carrot salad, you can also mash carrots with chickpeas, garlic and olive oil or make a soup or carrot soup. Onion Onions contain many organosulfur compounds, which have been shown to inhibit tumor growth in breast and other cancers. Other foods rich in organosulfur compounds include yellow onions, garlic, leeks, and chives. Onions also contain quercetin and anthocyanin (a water-soluble pigment that gives the red color). It also protects you against breast cancer. You can sauté chives, shaved Brussels sprouts and mushrooms in olive oil; cut the shallot in half, mix with melted coconut oil, honey and balsamic vinegar and roast until tender; Thinly sliced ​​purple onion, put in a jar with a lid with apple cider vinegar to quickly ripen the melon. Broccoli Broccoli, like alfalfa sprouts, has sulforophane, a sulfur-containing compound with anticancer activity. Studies show that sulforaphane can inhibit the growth of breast cancer cells and induce the apoptosis of breast cancer cells. They are also rich in fiber, which may protect against breast cancer by altering hormonal activities. Other foods high in sulforaphane include broccoli, cabbage, Brussels sprouts, kale, and cauliflower. You can: Blend broccoli sprouts, bananas, pineapple, and coconut milk into a creamy smoothie. Or use them in salads or salads. Linseed Flaxseeds contain compounds called lignans, phytoestrogens that can enhance or inhibit the effects of estrogen. In postmenopausal women, lignans may cause the body to produce less active forms of estrogen, potentially reducing the risk of breast cancer. They are also rich in alpha-linolenic acid, an omega-3 fat that has been shown in studies to stop the growth, size and proliferation of cancer cells and promote cell death. . breast cancer cells. Pumpkin seeds, sunflower seeds, oats, barley, beans, and berries also contain lignans. Combine ground flaxseeds with minced rosemary, garlic powder and water, then thinly, cut into squares and bake like a savory cookie, stirring ground flaxseed, blueberries and walnuts into your oatmeal for a hearty breakfast and use ground flaxseed, cocoa powder, espresso and instant yogurt for a healthy mocha smoothie. Broccoli Broccoli contains many cancer-preventing compounds, especially glucosinolates, a group of sulfur-containing substances that are responsible for the spicy, bitter taste of cruciferous vegetables. Glucosinolate is broken down by the body into bioactive compounds such as isothiocyanates and indoles, which have been shown to inhibit cancer cell growth and promote cancer cell death. Letters. A new study shows that women who eat a lot of cruciferous vegetables, such as arugula, kale, turnips, broccoli and cabbage, have a 17% lower risk of breast cancer. Tea Green tea is rich in polyphenols, especially epigallocatechin gallate, a potent compound that has been shown to inhibit cancer cell growth and induce cancer cell death.
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  • Unexpectedly effective skin beauty with gotu kola

    If you are a lover of Korean skin care, then you must have heard about cosmetic products with gotu kola. Alkaloids are hydrocotulin and the glycosides asiaticoside and centellosi are the main ingredients in gotu kola, they have the effect of protecting the skin, increasing the regeneration of skin tissues and moisturizing the skin naturally. In many cosmetic or dietary supplements brands, gotu kola extract is often used as the main ingredient for skin care.

    What is gotu kola?

    Gotu kola is an herb, which grows mainly in Asia. For many years it has had both culinary and medicinal uses, but like many traditional plant extracts, it is gaining popularity as a skin care ingredient.
    The herb that lives in damp places, it first started appearing in Korean skin creams. It has become a well-known beauty regimen for the skin-soothing benefits attributed to gotu kola, and that's why European brands always choose gotu kola as the main ingredient in their products. skin care products for you.

    What can gotu kola do for the skin?

    Recent studies have shown that gotu kola not only has a temporary skin care effect, but it also has a regenerating and refreshing effect on the skin thanks to its active compounds, including madecassoside, which act as a Antioxidants. Gotu kola has also been shown to have strong antioxidant properties and is a rich source of amino acids, and there is additional research showing that it is a good moisturizing ingredient to soothe damaged or damaged skin. skin allergies.
    There is evidence that products with gotu kola can help restore the skin's protective barrier, plus it may reduce some of the visible effects of sun damage.
    The great benefits from this herb make it possible to effectively improve your skin. They actually have hundreds of skin-friendly natural ingredients, as well as outstanding synthetic ingredients.
    In fact, it's a bit like green tea, in that it's a plant-based antioxidant with skin-soothing properties that dates back to traditional medicine, and in many scientific studies as well. prove its benefits in beautifying the skin.

    How can centella asiatica supplements benefit you?

    Gotu kola is considered a safe herb with few side effects, but there are still no specific guidelines on the use of gotu kola for medicinal and cosmetic purposes. For topical creams containing gotu kola, you need to follow the instructions on the product packaging. As for skin care products containing gotu kola in oral form, you need to consult your doctor before using, because although gotu kola is very safe, if used in excess and often in a short period of time. In short, it can cause liver damage. It can also work with some antibiotics if you're taking it.
    Gotu kola is currently being used a lot to make functional food ingredients and cosmetics, so you can easily find them as finished products on the market.
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    Unexpectedly effective skin beauty with gotu kola If you are a lover of Korean skin care, then you must have heard about cosmetic products with gotu kola. Alkaloids are hydrocotulin and the glycosides asiaticoside and centellosi are the main ingredients in gotu kola, they have the effect of protecting the skin, increasing the regeneration of skin tissues and moisturizing the skin naturally. In many cosmetic or dietary supplements brands, gotu kola extract is often used as the main ingredient for skin care. What is gotu kola? Gotu kola is an herb, which grows mainly in Asia. For many years it has had both culinary and medicinal uses, but like many traditional plant extracts, it is gaining popularity as a skin care ingredient. The herb that lives in damp places, it first started appearing in Korean skin creams. It has become a well-known beauty regimen for the skin-soothing benefits attributed to gotu kola, and that's why European brands always choose gotu kola as the main ingredient in their products. skin care products for you. What can gotu kola do for the skin? Recent studies have shown that gotu kola not only has a temporary skin care effect, but it also has a regenerating and refreshing effect on the skin thanks to its active compounds, including madecassoside, which act as a Antioxidants. Gotu kola has also been shown to have strong antioxidant properties and is a rich source of amino acids, and there is additional research showing that it is a good moisturizing ingredient to soothe damaged or damaged skin. skin allergies. There is evidence that products with gotu kola can help restore the skin's protective barrier, plus it may reduce some of the visible effects of sun damage. The great benefits from this herb make it possible to effectively improve your skin. They actually have hundreds of skin-friendly natural ingredients, as well as outstanding synthetic ingredients. In fact, it's a bit like green tea, in that it's a plant-based antioxidant with skin-soothing properties that dates back to traditional medicine, and in many scientific studies as well. prove its benefits in beautifying the skin. How can centella asiatica supplements benefit you? Gotu kola is considered a safe herb with few side effects, but there are still no specific guidelines on the use of gotu kola for medicinal and cosmetic purposes. For topical creams containing gotu kola, you need to follow the instructions on the product packaging. As for skin care products containing gotu kola in oral form, you need to consult your doctor before using, because although gotu kola is very safe, if used in excess and often in a short period of time. In short, it can cause liver damage. It can also work with some antibiotics if you're taking it. Gotu kola is currently being used a lot to make functional food ingredients and cosmetics, so you can easily find them as finished products on the market. http://www.renexus.org/network/novaco https://chatyour.net/social/novaco https://social.urgclub.com/novaco http://socialmediascript.aistechnolabs.xyz/novaco https://ainocafe.com/novaco https://sba-online.net/novaco https://insta.tel/novaco https://uchat.umaxx.tv/novaco https://mujermodelo.com/novaco https://followingbook.com/novaco https://flagonsworkshop.net/novaco https://luxlounge.org/novaco https://automative.club/novaco https://natureshive.org/community/novaco https://now.jumpeats.com/novaco http://eystime.com/novaco https://tweecampus.com/read-blog/3808 https://360.com.ng/novaco https://workplace.vidcloud.io/social/novaco https://kyourc.com/novaco https://social.mactan.com.br/novaco https://frustratedgamers.com/novaco https://chiefaiexpert.com/novaco https://libres.nomasmentiras.uy/novaco https://www.cheddrbox.com/novaco https://igbochat.com/novaco https://www.satespace.com/novaco https://social.quilt.idv.tw/novaco https://www.plingue.com/novaco https://chopatti.com/blogs/post/14578 https://famenest.com/novaco https://www.funbooo.com/novaco https://7smabu.com/novaco
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  • 7 natural home remedies for menstrual cramps

    Cramps, mood swings, low back pain, headaches, fatigue, abdominal pain, heavy bleeding are natural manifestations of the menstrual cycle. But there are stomach pains that make you writhe and uncomfortable that affect your life. To help you not have to suffer from stomach pain every month, the natural remedies from herbs at home below will be great suggestions for you.

    1. Massage with oil

    Sesame oil is rich in linoleic acid, which has anti-inflammatory and antioxidant properties. Experts recommend that you can use sesame oil and massage it on your lower abdomen during menstruation. It will help you a lot in reducing pain and cooling down.

    2. Fenugreek seeds

    Fenugreek is known to help lose weight, good for your liver, kidneys and metabolism. It can also be a good companion during your period. You can relieve menstrual pain with the help of fenugreek seeds. All you need to do is soak it in water for 12 hours and then drink it directly, the pain will be greatly reduced.

    3. Hot compress

    Applying heat to the lower abdomen helps relax the contracting muscles in the uterus. You can use a hot water bottle and apply it to your lower abdomen or take a hot bath every time you have your period, it will also help you relieve pain and make you feel more relaxed.

    4. Exercise

    You may think that coming pains can make you feel uncomfortable and you are afraid to move, but did you know that when you exercise during the days of your period, it can increase circulation to the pelvic area and release endorphins to counteract the prostaglandins (hormone-like substances that cause uterine contractions during menstruation). You should exercise regularly to promote overall health, especially for those who often suffer from menstrual pain.

    5. Ginger tea

    Ginger is a warming herb that can help ease cramps and soothe menstrual troubles by reducing levels of pain-causing prostaglandins (as well as combating the fatigue often associated with PMS). ). People who take ginger extract powder two days before the start of their period and take it during the first three days of their period will help you shorten the period of pain the fastest.

    6. Chamomile tea

    Chamomile tea has pain-relieving properties. It helps to relax the uterus and reduce the production of prostaglandins, thus reducing menstrual pain.

    7. Dingling

    Dandelion not only helps to increase the circulation of milk glands, but also adding Panax ginseng to women during menstruation can help blood circulation, treat dysmenorrhea and menstrual disorders. At the same time, it also helps to stabilize blood sugar, strengthen resistance and uterine pain for postpartum women.
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    7 natural home remedies for menstrual cramps Cramps, mood swings, low back pain, headaches, fatigue, abdominal pain, heavy bleeding are natural manifestations of the menstrual cycle. But there are stomach pains that make you writhe and uncomfortable that affect your life. To help you not have to suffer from stomach pain every month, the natural remedies from herbs at home below will be great suggestions for you. 1. Massage with oil Sesame oil is rich in linoleic acid, which has anti-inflammatory and antioxidant properties. Experts recommend that you can use sesame oil and massage it on your lower abdomen during menstruation. It will help you a lot in reducing pain and cooling down. 2. Fenugreek seeds Fenugreek is known to help lose weight, good for your liver, kidneys and metabolism. It can also be a good companion during your period. You can relieve menstrual pain with the help of fenugreek seeds. All you need to do is soak it in water for 12 hours and then drink it directly, the pain will be greatly reduced. 3. Hot compress Applying heat to the lower abdomen helps relax the contracting muscles in the uterus. You can use a hot water bottle and apply it to your lower abdomen or take a hot bath every time you have your period, it will also help you relieve pain and make you feel more relaxed. 4. Exercise You may think that coming pains can make you feel uncomfortable and you are afraid to move, but did you know that when you exercise during the days of your period, it can increase circulation to the pelvic area and release endorphins to counteract the prostaglandins (hormone-like substances that cause uterine contractions during menstruation). You should exercise regularly to promote overall health, especially for those who often suffer from menstrual pain. 5. Ginger tea Ginger is a warming herb that can help ease cramps and soothe menstrual troubles by reducing levels of pain-causing prostaglandins (as well as combating the fatigue often associated with PMS). ). People who take ginger extract powder two days before the start of their period and take it during the first three days of their period will help you shorten the period of pain the fastest. 6. Chamomile tea Chamomile tea has pain-relieving properties. It helps to relax the uterus and reduce the production of prostaglandins, thus reducing menstrual pain. 7. Dingling Dandelion not only helps to increase the circulation of milk glands, but also adding Panax ginseng to women during menstruation can help blood circulation, treat dysmenorrhea and menstrual disorders. At the same time, it also helps to stabilize blood sugar, strengthen resistance and uterine pain for postpartum women. https://www.buzzbii.com/novaco https://neverbroke.club/novaco https://twitback.com/novaco https://www.connectyu.com/novaco https://selfieoo.com/novaco https://akastars.com/novaco https://fnetchat.com/novaco https://yarabook.com/caodinhlang https://buddybio.com/novaco https://uchatoo.com/novaco https://social.artisanssoft.com/novaco https://ussv.club/novaco https://vizi.vn/novaco https://www.29chat.com/read-blog/21416 https://hyvsi.com/novaco https://palscity.com/novaco https://facenock.com/novaco https://userinterface.us/novaco https://lockabee.com/novaco https://roxycast.com/novaco http://networks786.ovh/novaco https://colective.net/novaco https://tchatche.ci/novaco https://helobuddy.net/novaco https://social.arpaclick.com/novaco
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