Discover how to create a life vision that leads to happiness by balancing your lifestyle with 6 pillars of health, career, relationships, leisure and spirituality.

Yoga for digestion improves digestive function through effects on the organs, the nervous system and more. Relieve your gut symptoms with the right poses.

Yoga Nidra and meditation are by no means the same. Discover the differences, similarities and benefits of Yoga Nidra and meditation in this in-depth blog.

Restful sleep is vital. This gentle yoga for good sleep sequence will prepare your body and mind for the deep sleep needed to restore your energy and health.

Yoga Alliance accredited 50 hour Vinyasa Yoga teacher training. This online course covers history, anatomy, philosophy and practice of Vinyasa Yoga.

Yoga Alliance accredited professional yoga teacher training & yoga certification courses at Yoga Ashrams in India & Europe. 10000+ teachers certified since 2009