Benefits of Fish Oil in Workouts to Lower Triglyceride Benefits of Fish oil in workouts comes in top priority. It is the most essential supplement that reduces triglyceride up to 50% level. Because of the Benefits of Fish oil, it boosts heart health, improve the blood pressure level. It is also considered good for weight loss purposes. https://www.gogxn.com/blog-visit/importance-of-fish-oil-and-multivitamin-in-bodybuilding/