Copper WHAT IS COPPER? Did you know that the body can’t store copper in sufficient amounts? It’s only able to hold about 100mg of copper at any one time, so it’s important that you get enough via diet and/or supplementation. Unfortunately, copper deficiency is quite common in Western diets. Copper is an essential mineral that can be found in all of the body’s tissues and is crucial to overall health and wellness across the lifespan. #coppersupplement https://www.nationalnutrition.ca/minerals/single-minerals/copper.html