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How kegels can boost your performance in bed
What are kegels? Kegels aren’t just a fun-sounding word. They’re exercises that engage the muscles in your pelvic floor, and are usually associated with women. As women get older, they might try to strengthen their pelvic floor muscles through kegels, to help with things like bladder control or post-childbirth care. However, kegels really aren’t exclusive to women,...
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