Detox 101 So you had a little too much to drink, eat and maybe even picked up some other bad habits over the holidays. Now, as a result, you're feeling sluggish, tired and lethargic? It sounds like you've come down with a bad case of what we like to call the 'holiday hangover'. But you realise that, and this is why you are considering a cleanse or detox (whichever you prefer to call it!). Often when we expose our bodies to toxins, such as too much alcohol, it is normal to feel the need to help your body rid them. However, there is a difference between tossing the word around and actually buckling down and doing it. But first let's be clear, detoxes and diets are not the same. And before you start doing your research, let's first understand that there are several detoxes that are hard on your body and will actually do more harm than good – we're here to help you do it the proper way. https://www.nationalnutrition.ca/articles/health-concerns/detox-101/ #Detox

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PGX What Is PGX? It’s a well-known fact that high glycemic diets like the typical North American diet can lead to dire health consequences, including: high rates of obesity, overweight population, and diet-related chronic diseases like cardiovascular disease, hypertension, dyslipidemia, type 2 diabetes, osteoporosis, and even certain types of cancer. https://www.nationalnutrition.ca/blood-sugar-support/pgx.html #PGX

ANTI-AGING “Anti-aging" is a term that has been bandied about a lot in recent years, though it is often used to describe anti-aging skin treatments and supplements that help mitigate or delay the visible signs of aging. The concept of anti-aging should; however, be thought of more generally as approaches, diets, and nutrients that help promote healthy aging throughout the body. https://www.nationalnutrition.ca/anti-aging.html #antiagingsupplements

Copper WHAT IS COPPER? Did you know that the body can’t store copper in sufficient amounts? It’s only able to hold about 100mg of copper at any one time, so it’s important that you get enough via diet and/or supplementation. Unfortunately, copper deficiency is quite common in Western diets. Copper is an essential mineral that can be found in all of the body’s tissues and is crucial to overall health and wellness across the lifespan. #coppersupplement https://www.nationalnutrition.ca/minerals/single-minerals/copper.html

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