Bilberry Supplements What Is Bilberry? The bilberry is a small, dark blue or purple berry that grows on the Vaccinium myrtillus shrub. It is native to Europe but can also be found in some parts of North America. It is closely related to other berries like blueberries, cranberries, and huckleberries. https://www.nationalnutrition.ca/eye/bilberry.html #bilberry

Nutmeg Oil What Is Nutmeg Oil? Did you know that the evergreen nutmeg tree (Myristica fragrans) is native to the Banda Islands in Indonesia and is the source of two popular spices, nutmeg and mace? Indeed, the nutmeg tree produces fruits that, once ripe, reveal an aril known as mace, and inside this aril is a nut we call nutmeg. Ground nutmeg has a distinctively spicy fragrance and a slightly sweet taste. It is frequently used to flavour dishes like baked goods, confections, potatoes, meats, sausages, sauces, and vegetables, and is a hallmark of eggnog. https://www.nationalnutrition.ca/aromatherapy-essential-oils/single-essential-oils/nutmeg-oil.html #Aromatherapy

Glutathione Antioxidant Benefits of Glutathione? Glutathione is a sulfur-based molecule that is made up of three amino acids, cysteine, glycine, and glutamic acid, which plays a crucial role in the liver’s detoxification pathways. Unsurprisingly, glutathione is most concentrated in the liver, as well as in the heart and muscles, but is also present in every cell inside the body. Humans can synthesize glutathione, but not always in sufficient amounts, and our production also decreases as we age. https://www.nationalnutrition.ca/antioxidants/single-antioxidants/glutathione.html #Glutathione

Gas Relief Supplements Understanding Intestinal Gas: Causes and Impacts “Breaking wind," “cutting one," “tooting," and “passing gas” are all euphemisms for intestinal gas, which is caused by a buildup of air in the digestive tract, particularly the intestine, as the natural result of swallowing and digestion. Most healthy adults pass gas somewhere between 13 and 21 times each day. https://www.nationalnutrition.ca/digestive-supplements/gas.html #supplementforgas

Cocao What Is Cocoa? Most people think of cocoa served up as a rich and decadent warm drink on cool nights, or as an ingredient used in sugary, chocolatey cakes, puddings, muffins, and other sweet treats, but did you know that cocoa also boasts really impressive antioxidant properties? Cocoa, in fact, is naturally rich in polyphenols, containing between 6–8% polyphenols by weight. https://www.nationalnutrition.ca/antioxidants/single-antioxidants/cocao.html #Cocao

Fibre Supplements Fibre Supplements: Essential for Optimal Digestive Health Dietary fibre is a naturally-occurring plant material in foods such as fruits, legumes such as dried beans, lentils, peas, soybeans, nuts and seeds, vegetables, and whole grains such as whole grain bread, cereals, crackers and pasta, brown rice, hulled barley, and oats. https://www.nationalnutrition.ca/digestive-supplements/fibre-supplements.html #fibresupplements

Castor Oil What Is Castor Oil? Castor oil is a vegetable oil produced by pressing the seeds of the castor plant (Ricinus communis). In terms of composition, castor oil is a triglyceride fatty acid and nearly 90% of its fatty acid substance is ricinoleic acid, an unsaturated omega-9 fatty acid. Other vital components include oleic acid and linoleic acid. https://www.nationalnutrition.ca/aromatherapy-essential-oils/base-oils/castor-oil.html #CastorOil

Digestive Enzyme Supplements Digestive Enzymes: Essential for Healthy Digestion While most people automatically think of digestion when the term “enzyme” comes up, the truth of the matter is that enzymes are proteins that help speed up chemical reactions throughout the body. Enzymes participate in practically every single process in the body! https://www.nationalnutrition.ca/digestive-supplements/enzymes.html #DigestiveEnzymeSupplements

Liquid Cal-Mag What Is Liquid Cal-Mag for Bone Health? Calcium and magnesium are a power couple of minerals that are vital to several bodily processes. Though they are naturally found in various foods, many people do not consume enough Calcium and magnesium in their diets, which explains why supplementation has increased significantly over the years. Indeed, Cal-Mag supplements are among the most widely used nutritional supplements worldwide and are regularly recommended to bolster bone health and help prevent bone loss later in life. https://www.nationalnutrition.ca/bone-health/cal-mag/liquid-cal-mag.html #bonehealth

Taurine What Is Taurine? Taurine is a sulphur-containing amino acid that is widely available in protein foods. It is mainly concentrated in the brain, eyes, heart, and skeletal muscles. Unlike essential amino acids, which the body cannot produce in large enough amounts, taurine is a conditionally essential amino acid. Conditionally essential amino acids, as the name implies, only become necessary in times of illness and stress. https://www.nationalnutrition.ca/amino-acids/single-aminos/taurine.html #Taurine