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Elevate Your Youth Team's Warm-Up Routine with These 5 Dynamic Exercises for Enhanced Field Performance These baseball dynamic drills will engage their nervous systems and improve performance on the field, making them easy additions to your pre-practice or pre-game routines.  #baseball #baseballdrills https://baseballcoachtraining.blogspot.com/2023/10/elevate-your-youth-teams-warm-up.html

Stress Relief Supplements Don't get stressed out, get out of stress with the proper exercise, diet, and supplement program. B Vitamins assist with the nervous system response which include increased heart rate, blood pressure and adrenal output, as well as increased blood flow to the brain, muscles, lungs and heart. Herbs that help promote relaxation and assist with elevating moods can include Ginkgo Biloba, Licorice, Siberian Ginseng and Ashwaghanda. Proper sleep is also an essential part of managingg stress which is why Melatonin and 5-HTP can be helpful. https://www.nationalnutrition.ca/stress.html #StressReliefSupplements

Tyrosine What Is Tyrosine? If you’re struggling with stress, low mood, and symptoms of a sluggish metabolism, you may need a little adrenal and thyroid support and Tyrosine may be able to help. Tyrosine (or L-Tyrosine) is one of the 20 amino acids. Though it isn’t considered to be an essential amino acid, because it can be synthesized in our bodies, tyrosine is essential in the production of key neurotransmitters; dopamine, epinephrine and norepinephrine, as well as central nervous system and healthy mood balance. https://www.nationalnutrition.ca/amino-acids/single-aminos/tyrosine.html #Tyrosine

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Ashwaghanda Ashwagandha (Withania somnifera) is an Ayurvedic herb that is also known as Indian ginseng. Traditionally used as an adrenal and nervous system tonic, adaptogen, and immune modulator. Often recommended for anxiety, sexual dysfunction, neurologically degenerative conditions (Alzheimer's and Parkinson's), autoimmune diseases, and arthritis. Can be purchased as raw herb, liquid extract or tincture and encapsulated herb and can be found alone or in combination formulas for the treatment of a variety of conditions. There is no standard dosage although generally it is used between 1-2g daily. https://www.nationalnutrition.ca/herbs/best-selling-herbs/ashwaghanda.html #Ashwaghanda

Vitamin B3 Niacin, or B3 is one of the better known and studied B vitamins, primarily for its use in cardiovascular disease, namely lowering cholesterol levels, as well as its support of the nervous system. Niacin has been used in higher dosages to treat a variety of mental illness, including schizophrenia. Niacin causes the release of histamine, which then dilates blood vessels, helpful for those with compromised circulation, as in cardiovascular disease and diabetes. Flush-free or no-flush niacin is a form of nicotinic acid also known as inositol hexaniacinate. Flush-free niacin gets its name from its ability to alleviate side effects like flushing that are seen with nicotinic acid niacin. Supplements can be found in capsule, powder and tablet formats. https://www.nationalnutrition.ca/vitamin-b/single-b-vitamins/b3.html #VitaminB

Vitamin K (MK4) The MK4 form of vitamin K2 can be converted from vitamin K1 by certain tissues in our body, such as the testes, pancreas and arterial walls. MK4 has been shown to decrease the risk of fractures by up to 87%. Vitamin K2 has been shown to prevent bone loss and/or fractures in a variety of circumstances including: postmenopausal osteoporosis, anorexia nervosa, and corticosteroid use. Typically vitamin k is found in the dosage of 50mcg - 120mcg while clinical doses may be higher as recommended by your practitioner. Formulas can be found in liquid, capsules, softgels, tablets formats. https://www.nationalnutrition.ca/vitamin-k/vitamin-k-mk4.html #VitaminK

Vitamin K (MK4) The MK4 form of vitamin K2 can be converted from vitamin K1 by certain tissues in our body, such as the testes, pancreas and arterial walls. MK4 has been shown to decrease the risk of fractures by up to 87%. Vitamin K2 has been shown to prevent bone loss and/or fractures in a variety of circumstances including: postmenopausal osteoporosis, anorexia nervosa, and corticosteroid use. Typically vitamin k is found in the dosage of 50mcg - 120mcg while clinical doses may be higher as recommended by your practitioner. Formulas can be found in liquid, capsules, softgels, tablets formats. https://www.nationalnutrition.ca/vitamin-k/vitamin-k-mk4.html #mk4supplement