Cocao What Is Cocoa? Most people think of cocoa served up as a rich and decadent warm drink on cool nights, or as an ingredient used in sugary, chocolatey cakes, puddings, muffins, and other sweet treats, but did you know that cocoa also boasts really impressive antioxidant properties? Cocoa, in fact, is naturally rich in polyphenols, containing between 6–8% polyphenols by weight. https://www.nationalnutrition.ca/antioxidants/single-antioxidants/cocao.html #Cocao

Fibre Supplements Fibre Supplements: Essential for Optimal Digestive Health Dietary fibre is a naturally-occurring plant material in foods such as fruits, legumes such as dried beans, lentils, peas, soybeans, nuts and seeds, vegetables, and whole grains such as whole grain bread, cereals, crackers and pasta, brown rice, hulled barley, and oats. https://www.nationalnutrition.ca/digestive-supplements/fibre-supplements.html #fibresupplements

Castor Oil What Is Castor Oil? Castor oil is a vegetable oil produced by pressing the seeds of the castor plant (Ricinus communis). In terms of composition, castor oil is a triglyceride fatty acid and nearly 90% of its fatty acid substance is ricinoleic acid, an unsaturated omega-9 fatty acid. Other vital components include oleic acid and linoleic acid. https://www.nationalnutrition.ca/aromatherapy-essential-oils/base-oils/castor-oil.html #CastorOil

Digestive Enzyme Supplements Digestive Enzymes: Essential for Healthy Digestion While most people automatically think of digestion when the term “enzyme” comes up, the truth of the matter is that enzymes are proteins that help speed up chemical reactions throughout the body. Enzymes participate in practically every single process in the body! https://www.nationalnutrition.ca/digestive-supplements/enzymes.html #DigestiveEnzymeSupplements

Liquid Cal-Mag What Is Liquid Cal-Mag for Bone Health? Calcium and magnesium are a power couple of minerals that are vital to several bodily processes. Though they are naturally found in various foods, many people do not consume enough Calcium and magnesium in their diets, which explains why supplementation has increased significantly over the years. Indeed, Cal-Mag supplements are among the most widely used nutritional supplements worldwide and are regularly recommended to bolster bone health and help prevent bone loss later in life. https://www.nationalnutrition.ca/bone-health/cal-mag/liquid-cal-mag.html #bonehealth

Taurine What Is Taurine? Taurine is a sulphur-containing amino acid that is widely available in protein foods. It is mainly concentrated in the brain, eyes, heart, and skeletal muscles. Unlike essential amino acids, which the body cannot produce in large enough amounts, taurine is a conditionally essential amino acid. Conditionally essential amino acids, as the name implies, only become necessary in times of illness and stress. https://www.nationalnutrition.ca/amino-acids/single-aminos/taurine.html #Taurine

Single Amino Acids Understanding Single Amino Acids: A Comprehensive Guide Amino Acids are molecules that combine to form proteins. They are the building blocks of life. Roughly 500 amino acids have been identified in nature, but just 20 of them make up the proteins found in the human body. Eleven of these are made inside the body, while the remaining 9 must be supplied by food and, as needed, through supplementation. https://www.nationalnutrition.ca/amino-acids/single-aminos.html #ingleaminoacids

Mangosteen Mangosteen's Antioxidant Properties Mangosteen (or Garcinia mangostana), also known as purple mangosteen, is a tropical evergreen tree native to Southeast Asia, whose fruit is rich in a range of antioxidant compounds. The mangosteen fruit was once banned in the U.S. over fears of introducing the Asian fruit fly into the U.S., this ban was lifted in 200. https://www.nationalnutrition.ca/antioxidants/single-antioxidants/mangosteen.html #Mangosteen

Branched Chain Amino Acids Uncover The Benefits of Branched Chain Amino Acids: A Buyer's Introduction Branched-chain Amino Acids (most commonly referred to as BCAAs) have garnered a lot of attention in the last couple of decades as a MUST-HAVE sports supplement. This is thanks to their ability to boost muscle building and accelerate post-exercise recovery. However, the potential benefits of BCAAs extend way beyond the gym. In fact, research shows they can help prevent muscle loss (catabolism), promote liver health, stimulate weight loss, and boost the body's energy production. https://www.nationalnutrition.ca/amino-acids/branched-chain-amino-acids.html #BCAAs

Camphor Oil What Is Camphor Oil? Did you know that camphor is the most significant ingredient in Vick's Vapour Rub – a mentholated salve that's been around for over 125 years? Indeed, camphor has been used in folk medicine for centuries and was even used in ancient Sumatra to treat sprains, swellings, and inflammation. It was also used extensively in Europe between 1347 and 1351 to combat Black Death (or the Plague). Today it is used above and beyond anything else as a powerful decongestant and for respiratory system support. https://www.nationalnutrition.ca/aromatherapy-essential-oils/single-essential-oils/camphor-oil.html #Aromatherapy