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How to make a heating pad at home Do you want to make an easy homemade heating pad at home? you are in the right place. Heating pads are used to relieve pains, cramps, and aches, and provide heat therapy to comfort and muscles stiffness. https://contenterist.com/how-to-make-an-easy-homemade-heating-pad/ . . . . #trending #new #global #healthcare #healthylife #homemade

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How to do Kegel Exercise Kegel exercises are also known as pelvic floor exercises are done to strengthen your pelvic floor muscles. If you perform Kegel exercises correctly and regularly, they will make your pelvic floor muscles stronger and tighten your vagina. https://healthyell.com/a-guidebook-for-kegel-exercises/ . . . . #healthcare #healthylife #exercise #gender #lifestyle #kegel