Guided Meditation for Anxiety and Depression Meditation is an alteration of the mind to experience a deep state of relaxation by tapping the subconscious mind. It’s the practice of focusing your attention and energy to clear your mind to allow it to think clearly and openly to reduce the clutter and other distractions you may be experiencing. Website: https://www.pinterest.com/pin/900860731686656898

Guided Meditation Relationships When you feel your heart rate alter due to an emotion, you will be more equipped to discover the source of the trigger if you allow it to meander through your mind. To learn more about the benefits of meditation, and book guided meditation relationships session. Website: https://sites.google.com/view/possible-improve-relationships/home

Best Meditation for Weight Loss Best meditation for weight loss lowers cortisol and C-reactive protein levels, which is good for our overall health and may aid in weight loss and weight maintenance. Cortisol is linked to fat storage in the abdomen (belly fat), and high C-reactive protein levels are an indication of inflammation, which is linked to a variety of disorders, including obesity. Website: https://sites.google.com/view/guided-meditation-weight-loss/home

Meditation for Stress and Anxiety Affirmations are positive statements that reinforce positivity. These are positive phrases that you repeat to describe how you want to see yourself, how you want to feel, who you want to be. Website: https://soundcloud.com/thetagms

Affirmations For Positive Thinking Repeating positive thoughts over and over is a good starting point, but doesn’t provide the longevity that we need. This is where positive affirmations for positive thinking can help. Website: https://thetagms.com/affirmations/affirmations-for-positive-thinking/

Affirmations for Anxiety and Stress Our goal at Theta is to put your mind at ease and provide you with positive affirmations for anxiety. These daily affirmations can reinforce the positives in your life and your surroundings to reprogram your mindset. Website: https://thetagms.com/affirmations/affirmations-for-anxiety/

Best Meditation Music for Guided Meditation Meditation has been proven to have positive effects on your heart as it helps decrease stress levels. Meditation and music provide benefits that can help lower your stress hormone cortisol levels and provide emotion lifting benefits. Website: http://thetagms.superweb.ws/post-best-meditation-music-for-guided-meditation-99213.html

Meditation for Exercise Motivation: Meditation for Workout Motivation - GMS improves your exercise motivation and will help you gain a new perspective on how important working out really is for your health. Read more: https://www.pinterest.com/pin/900860731685574150/

Meditation For Anger Management Visit Thetagms.com To Learn The Numerous Ways Through Guided Meditation For Anger Management That Will Help You Release Anger And Let In Tranquility. Learn More: https://www.vingle.net/posts/4296570

Guided Meditation Sessions: Meditation for Addiction - Find out how guided meditation sessions can be powerful and provide additional support during your addiction recovery process. Read more: https://www.smore.com/j5w0t-how-meditation-can-help