Alpha Lipoic Acid WHAT IS ALPHA LIPOIC ACID? ALPHA LIPOIC ACID (ALA) is a substance that is made in the body and is present in animal products like meat and organ meats, including liver and heart. ALA is also present in many plant foods like spinach, broccoli and potatoes. Of course, ALA can also be made synthetically in a lab for use in dietary supplements, which offer a much higher concentration of ALA. https://www.nationalnutrition.ca/blood-sugar-support/alpha-lipoic-acid.html #AlphaLipoicAcid