Weight Training For Children and Adolescents: A debate Continues! The debate over weight training for children and adolescents persists. Advocates argue that it can enhance strength, coordination, and bone density, while opponents express concerns about potential injuries and stunted growth. Scientific evidence suggests that when supervised and age-appropriate, weight training can be safe and beneficial for youngsters. Emphasizing proper technique, light weights, and age-specific programs is crucial. Ultimately, a balanced approach, considering individual needs and guidance from fitness professionals, is key to fostering a healthy attitude towards physical activity in young individuals. To know more visit here: https://www.bodyfit.life/post/weights-training-and-adolescents-the-age-old-question-and-debate-continues