Selenium Selenium Antioxidant Benefits Selenium is a trace mineral that is found naturally in the soil and is also present in certain foods, as well as in the water we drink. Some of the most selenium-rich foods include; pork, beef, turkey, chicken, fish, shellfish, eggs, as well as beans and nuts, especially Brazil nuts. As a potent antioxidant, selenium plays a range of roles inside the body, the most notables of which include bolstering immunity, offering potent antioxidant protection against free radical damage and inflammation, and maintaining a healthy metabolism. https://www.nationalnutrition.ca/antioxidants/single-antioxidants/selenium.html #Antioxidants