Fibres for Dieting Fibre For Weight Loss The recommended daily fibre intake is 25 grams daily for women and 38 grams daily for men (based on 14 grams per 1000 calories). These are the minimum amounts deemed necessary to prevent disease and maintain health. Unfortunately, statistics tell us that most people (children and adults) consume less than 15 grams daily. https://www.nationalnutrition.ca/fiber/fibers-for-dieting.html #dietaryfibers