Vitamin B Supplements Vitamin B are seen as building blocks in maintaining good health and wellness by directly impacting your energy levels, brain function and cell metabolism. Individuals who suffer from impaired digestion (elderly) or inflammation of the digestive tract, such as IBD, are at a higher risk of being deficient in B vitamins. Natural sources of Vitamin B can be found whole grains, legumes and lentils, nutritional yeast, meat, eggs (egg yolk), liver, cheese, fish, spinach and other leafy greens. Vitamin B can be supplemented in capsule, tablet, liquid, softgel and sublingual tablet formats. https://www.nationalnutrition.ca/vitamin-b.html #VitaminBSupplements