Phenylalanine What Is Phenylalanine? Phenylalanine is an essential amino acid (because the body cannot produce sufficient quantities) that is required for normal protein synthesis. Phenylalanine is converted to tyrosine in the body. It is a precursor to the neurotransmitters dopamine, norepinephrine (noradrenaline), and epinephrine (adrenaline), as well as thyroid hormones and melanin (a naturally occurring pigment in the skin that gives it colour). https://www.nationalnutrition.ca/amino-acids/single-aminos/phenylalanine.html #aminoacids

Single Amino Acids Understanding Single Amino Acids: A Comprehensive Guide Amino Acids are molecules that combine to form proteins. They are the building blocks of life. Roughly 500 amino acids have been identified in nature, but just 20 of them make up the proteins found in the human body. Eleven of these are made inside the body, while the remaining 9 must be supplied by food and, as needed, through supplementation. https://www.nationalnutrition.ca/amino-acids/single-aminos.html #ingleaminoacids

Single Amino Acids Understanding Single Amino Acids: A Comprehensive Guide Amino Acids are molecules that combine to form proteins. They are the building blocks of life. Roughly 500 amino acids have been identified in nature, but just 20 of them make up the proteins found in the human body. Eleven of these are made inside the body, while the remaining 9 must be supplied by food and, as needed, through supplementation. https://www.nationalnutrition.ca/amino-acids/single-aminos.html #SingleAminoAcids

Branched Chain Amino Acids Uncover The Benefits of Branched Chain Amino Acids: A Buyer's Introduction Branched-chain Amino Acids (most commonly referred to as BCAAs) have garnered a lot of attention in the last couple of decades as a MUST-HAVE sports supplement. This is thanks to their ability to boost muscle building and accelerate post-exercise recovery. However, the potential benefits of BCAAs extend way beyond the gym. In fact, research shows they can help prevent muscle loss (catabolism), promote liver health, stimulate weight loss, and boost the body's energy production. https://www.nationalnutrition.ca/amino-acids/branched-chain-amino-acids.html #BranchedChainAminoAcids

Amino Acids Supplements What Are Amino Acids? The body needs 20 amino acids to maintain optimal health and the body's normal functioning. These amino acids are divided up into two distinct categories: essential and non-essential amino acids. Eleven non-essential amino acids can be synthesized naturally in the body, while the other nine must be obtained through diet and/or supplementation. These nine are known as "essential amino acids" and are plentiful in meat, fish, dairy, eggs, tofu, soy, quinoa, and other plant-based foods. However, sometimes depending on your lifestyle, how often you work out or your diet, you may need amino acid supplements for an added boost. https://www.nationalnutrition.ca/amino-acids.html #AminoAcidsSupplements

Branched Chain Amino Acids Uncover The Benefits of Branched Chain Amino Acids: A Buyer's Introduction Branched-chain Amino Acids (most commonly referred to as BCAAs) have garnered a lot of attention in the last couple of decades as a MUST-HAVE sports supplement. This is thanks to their ability to boost muscle building and accelerate post-exercise recovery. However, the potential benefits of BCAAs extend way beyond the gym. In fact, research shows they can help prevent muscle loss (catabolism), promote liver health, stimulate weight loss, and boost the body's energy production. https://www.nationalnutrition.ca/amino-acids/branched-chain-amino-acids.html #BranchedChainAminoAcids

AMINO ACIDS What Are Amino Acids? The body needs 20 amino acids to maintain optimal health and the body's normal functioning. These amino acids are divided up into two distinct categories: essential and non-essential amino acids. Eleven non-essential amino acids can be synthesized naturally in the body, while the other nine must be obtained through diet and/or supplementation. These nine are known as "essential amino acids" and are plentiful in meat, fish, dairy, eggs, tofu, soy, quinoa, and other plant-based foods. However, sometimes depending on your lifestyle, how often you work out or your diet, you may need amino acid supplements for an added boost. https://www.nationalnutrition.ca/amino-acids.html #AminoAcids