Fibre Powders Powdered Fibre Supplements Getting enough fibre in your diet is essential to overall health and well-being. However, most people (children and adults) do not get anywhere near the recommended amount in their diet. Case in point: Health Canada recommends that adult women consume 25 g of fibre daily, while men should aim for 38 g daily. Statistics, however, tell us that most adults do not consume even half that amount. https://www.nationalnutrition.ca/fiber/fiber-powders.html #fiberpowders