Grape Seed Oil What Is Grape Seed Oil? Grape seed oil, as its name implies, is a vegetable oil made from the pressed seeds of grapes as a by-product of wine production. When labelled as food-grade, this is an edible oil that, thanks to its high smoke point (roughly 216 °C/421 °F), is ideally suited to searing meats and vegetables, sauteing, stir-frying, and pan-frying. However, grape seed oil made for aromatherapy purposes should not be ingested. https://www.nationalnutrition.ca/aromatherapy-essential-oils/single-essential-oils/grape-seed-oil.html #grapeseed

Ginger Oil What Is Ginger Oil? Ginger is an herbaceous plant belonging to the turmeric and cardamom family, offering robust health benefits. From an aroma perspective, ginger has a distinctively sweet, spicy, woody, and warm scent that can be described as both stimulating and warming. Its unique flavour profile makes ginger one of the most used spices worldwide, and it can be used in all sorts of cuisines. It is available in various forms, including fresh, dried, pickled, preserved, crystallized, candied, and ground. https://www.nationalnutrition.ca/aromatherapy-essential-oils/single-essential-oils/ginger-oil.html #ginger

White Thyme Oil White Thyme Essential Oil The Thyme shrub is a small flowering botanical belonging to the Lamiaceae family and the genus Thymus, of which there are over 350 species. Thyme is indigenous to the Mediterranean, and "garden thyme," Thymus vulgaris, is a common culinary herb used both fresh and dried. Thyme Vulgaris is also used to make thyme essential oil, one of the most potent used in aromatherapy. https://www.nationalnutrition.ca/aromatherapy-essential-oils/single-essential-oils/white-thyme-oil.html #thyme

Lime Oil What Is Lime Oil? Lime oil makes people happy! Indeed, thanks to its fresh, cheerful, and refreshing aroma, lime oil is one of the perkiest essential oils. It is frequently recommended as a mood enhancer to perk up your spirit and bolster energy and vitality. For those who have yet to try lime essential oil, it is a sweet and aromatic essence extracted from lime peel and/or rind. Of course, limes come from the lime tree, of which several species exist. https://www.nationalnutrition.ca/aromatherapy-essential-oils/single-essential-oils/lime-oil.html #Aromatherapy

Coconut Oil What Is Coconut Oil? You've likely heard about the numerous benefits of Coconut Oil in recent years, with article after article suggesting its numerous health benefits. While it's normal to be suspicious of any one food with so many diverse health claims, in this case, coconut oil absolutely lives up to the hype! Coconut oil options abound, making the decision-making process a little confusing for consumers who aren't acquainted with this precious oil. https://www.nationalnutrition.ca/aromatherapy-essential-oils/base-oils/coconut-oil.html #coconutoil

Rose Oil What Is Rose Oil? Did you know that roses offer multiple significant health benefits beyond their sweet, spicy, and intoxicating fragrance? Indeed, roses contain a vast array of unique therapeutic compounds that confer the plant (or, more precisely, the essential oils found in the petals) with robust physical and psychological health benefits. Roses have long been prized, either for their beauty and scent or for their edible fruit. In fact, records tell us that roses were first cultivated in China about 5,000 years ago, and their popularity has continued to increase since that time. https://www.nationalnutrition.ca/aromatherapy-essential-oils/single-essential-oils/rose-oil.html #essentialoils

Citronella Oil What Is Citronella Oil? Citronella is a perennial aromatic plant native to tropical Asia that belongs to the Poaceae family. As its name implies, the citronella plant is the source of citronella essential oil, which is widely used as an effective, natural insect repellent. Citronella oil has a distinctly crisp and fresh aroma that is floral and citrus-like. It contains unique phytochemical compounds, including geraniol, limonene, trans-methyl isoeugenol, geranyl acetate, and borneol, responsible for its potent antimicrobial, anthelmintic, antioxidant, anticonvulsant, and wound-healing effects. https://www.nationalnutrition.ca/aromatherapy-essential-oils/single-essential-oils/citronella-oil.html #Aromatherapy

Thyme Oil Thyme Essential Oil You’re likely familiar with Thyme as a beloved culinary herb in the Lamiaceae mint family, but did you know that thyme was initially reserved for ceremonies? Historically, thyme was extensively used in holy temples and ancient embalming practices and was routinely placed beneath pillows to aid sleep and ward off nightmares in cultures around the world. https://www.nationalnutrition.ca/aromatherapy-essential-oils/single-essential-oils/thyme-oil.html #Aromatherapy

Nutmeg Oil What Is Nutmeg Oil? Did you know that the evergreen nutmeg tree (Myristica fragrans) is native to the Banda Islands in Indonesia and is the source of two popular spices, nutmeg and mace? Indeed, the nutmeg tree produces fruits that, once ripe, reveal an aril known as mace, and inside this aril is a nut we call nutmeg. Ground nutmeg has a distinctively spicy fragrance and a slightly sweet taste. It is frequently used to flavour dishes like baked goods, confections, potatoes, meats, sausages, sauces, and vegetables, and is a hallmark of eggnog. https://www.nationalnutrition.ca/aromatherapy-essential-oils/single-essential-oils/nutmeg-oil.html #Aromatherapy

Castor Oil What Is Castor Oil? Castor oil is a vegetable oil produced by pressing the seeds of the castor plant (Ricinus communis). In terms of composition, castor oil is a triglyceride fatty acid and nearly 90% of its fatty acid substance is ricinoleic acid, an unsaturated omega-9 fatty acid. Other vital components include oleic acid and linoleic acid. https://www.nationalnutrition.ca/aromatherapy-essential-oils/base-oils/castor-oil.html #CastorOil