Lime Oil What Is Lime Oil? Lime oil makes people happy! Indeed, thanks to its fresh, cheerful, and refreshing aroma, lime oil is one of the perkiest essential oils. It is frequently recommended as a mood enhancer to perk up your spirit and bolster energy and vitality. For those who have yet to try lime essential oil, it is a sweet and aromatic essence extracted from lime peel and/or rind. Of course, limes come from the lime tree, of which several species exist. https://www.nationalnutrition.ca/aromatherapy-essential-oils/single-essential-oils/lime-oil.html #Aromatherapy

Rose Oil What Is Rose Oil? Did you know that roses offer multiple significant health benefits beyond their sweet, spicy, and intoxicating fragrance? Indeed, roses contain a vast array of unique therapeutic compounds that confer the plant (or, more precisely, the essential oils found in the petals) with robust physical and psychological health benefits. Roses have long been prized, either for their beauty and scent or for their edible fruit. In fact, records tell us that roses were first cultivated in China about 5,000 years ago, and their popularity has continued to increase since that time. https://www.nationalnutrition.ca/aromatherapy-essential-oils/single-essential-oils/rose-oil.html #essentialoils

Blueberry Supplements Blueberries For Eye Health Blueberries are small, round, edible fruit that belongs to the Vaccinium genus. They are typically blue or purple in colour, although some varieties can be red and even black. Blueberries are prized for their delicate sweet taste and are often used in culinary applications, such as in baked goods like pies, muffins, and pancakes, as well as in jams, jellies, and sauces. https://www.nationalnutrition.ca/eye/blueberry.html #BlueberrySupplements

Nutmeg Oil What Is Nutmeg Oil? Did you know that the evergreen nutmeg tree (Myristica fragrans) is native to the Banda Islands in Indonesia and is the source of two popular spices, nutmeg and mace? Indeed, the nutmeg tree produces fruits that, once ripe, reveal an aril known as mace, and inside this aril is a nut we call nutmeg. Ground nutmeg has a distinctively spicy fragrance and a slightly sweet taste. It is frequently used to flavour dishes like baked goods, confections, potatoes, meats, sausages, sauces, and vegetables, and is a hallmark of eggnog. https://www.nationalnutrition.ca/aromatherapy-essential-oils/single-essential-oils/nutmeg-oil.html #Aromatherapy

Cocao What Is Cocoa? Most people think of cocoa served up as a rich and decadent warm drink on cool nights, or as an ingredient used in sugary, chocolatey cakes, puddings, muffins, and other sweet treats, but did you know that cocoa also boasts really impressive antioxidant properties? Cocoa, in fact, is naturally rich in polyphenols, containing between 6–8% polyphenols by weight. https://www.nationalnutrition.ca/antioxidants/single-antioxidants/cocao.html #Cocao