Lutein Supplements How Does Lutein Help Vision? Lutein is a naturally occurring carotenoid that belongs to the xanthophyll family of pigments. It is found in various plants, algae, and photosynthetic bacteria and is part of a subgroup of carotenoids that have oxygen-containing molecules. Lutein is known for its vibrant yellow colour, which is responsible for the hue of certain fruits, vegetables, and flowers. Foods like leafy green vegetables (spinach, kale, and broccoli), egg yolks, corn, and orange and yellow fruits like oranges and mangoes are rich in lutein. https://www.nationalnutrition.ca/eye/lutein.html #lutein

Nutmeg Oil What Is Nutmeg Oil? Did you know that the evergreen nutmeg tree (Myristica fragrans) is native to the Banda Islands in Indonesia and is the source of two popular spices, nutmeg and mace? Indeed, the nutmeg tree produces fruits that, once ripe, reveal an aril known as mace, and inside this aril is a nut we call nutmeg. Ground nutmeg has a distinctively spicy fragrance and a slightly sweet taste. It is frequently used to flavour dishes like baked goods, confections, potatoes, meats, sausages, sauces, and vegetables, and is a hallmark of eggnog. https://www.nationalnutrition.ca/aromatherapy-essential-oils/single-essential-oils/nutmeg-oil.html #Aromatherapy

Fibre Supplements Fibre Supplements: Essential for Optimal Digestive Health Dietary fibre is a naturally-occurring plant material in foods such as fruits, legumes such as dried beans, lentils, peas, soybeans, nuts and seeds, vegetables, and whole grains such as whole grain bread, cereals, crackers and pasta, brown rice, hulled barley, and oats. https://www.nationalnutrition.ca/digestive-supplements/fibre-supplements.html #fibresupplements

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Fruit Supplements What Are Superfruits? Research has established that a diet rich in fruits and vegetables can lower blood pressure, reduce the risk of heart disease and stroke, prevent certain types of cancer, lower the risk of digestive disorders, enhance blood-sugar metabolism, help prevent type 2 diabetes, and help maintain a healthy weight. While there exist at least nine different families of fruits and vegetables, it's important to understand that each of these offers its own unique health benefits, based on its colour. https://www.nationalnutrition.ca/fruit-supplements.html #FruitSupplements

Cookie recipes without chocolate Eggless Red Velvet Pancakes Recipe Red velvet pancakes make a delightful, indulgent breakfast or dessert option. Here's an eggless version that combines the rich flavor of red velvet with the fluffy goodness of pancakes. Ingredients: Eggless Red Velvet Pancakes Recipes 1 cup all-purpose flour 2 tablespoons cocoa powder 1 teaspoon baking powder ½ teaspoon baking soda 2 tablespoons granulated sugar 1 cup buttermilk 2 tablespoons melted butter 1 teaspoon vanilla extract 1 tablespoon red food coloring Pinch of salt Cream cheese frosting (optional, for topping) Fresh berries or powdered sugar (optional, for garnish) Instructions: Dark Chocolate Strawberry Cake recipe Prepare Dry Ingredients: In a mixing bowl, sift together the all-purpose flour, cocoa powder, baking powder, baking soda, granulated sugar, and a pinch of salt. Mix well to combine. Combine Wet Ingredients: In a separate bowl, whisk together the buttermilk, melted butter, vanilla extract, and red food coloring until well combined. Combine Wet and Dry Mixtures: Gradually pour the wet ingredients into the dry ingredients, stirring until just combined. Be careful not to overmix; a few lumps are fine. Cooking Pancakes: Heat a non-stick skillet or griddle over medium heat and lightly grease it with butter or cooking spray. Pour ¼ cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface, then flip and cook the other side until golden brown. Prepare the Batter: Melt dark chocolate and butter together, then combine with sugar, eggs, vanilla extract, and milk. Gradually mix in the dry ingredients until well combined. Fold in chopped strawberries. Baking: Pour the batter into a greased cake pan and bake in a preheated oven according to the recipe's instructions. Decoration: Once the cake has cooled, decorate with fresh strawberries, whipped cream, or a chocolate ganache for added decadence. Brown Butter Brownies Recipe Brown butter lends a rich, nutty flavor to traditional brownies, elevating them to a whole new level of deliciousness. Again, I can provide an overview of the recipe steps: Brown the Butter: Melt butter in a saucepan over medium heat, stirring frequently until it turns golden brown and develops a nutty aroma. Remove from heat and let it cool slightly. Prepare Ingredients: Gather all-purpose flour, cocoa powder, sugar, eggs, vanilla extract, salt, and chopped nuts or chocolate chips if desired. Mix Ingredients: Combine the browned butter with sugar, eggs, and vanilla extract. Gradually add in the dry ingredients until just combined. Fold in nuts or chocolate chips. Baking: Spread the batter in a prepared baking pan and bake according to the recipe instructions. Allow the brownies to cool before cutting into squares. Serve: Enjoy these delicious brown butter brownies as a delightful treat for dessert or a snack. Basic Eggless Cake Recipe Here is a simple eggless cake recipe that serves as a versatile base for various cake flavors and decorations. Unfortunately, due to space limitations, I can't provide the entire recipe. However, here's a basic outline: Prepare Ingredients: Gather all-purpose flour, sugar, baking powder, baking soda, salt, oil or melted butter, yogurt or buttermilk, vanilla extract. Decoration: Once the cake has cooled frost or decorate it as desired with frosting, fruits, or sprinkles. Whole Wheat Brownies Recipe For those seeking a healthier twist, here's a whole wheat brownie recipe that's just as delicious as the traditional version. Overview of the recipe: Prepare Ingredients: Use whole wheat flour, cocoa powder, brown sugar, eggs, vanilla extract, baking powder, salt, and chopped nuts or chocolate chips if desired. Mix Batter: Combine the dry ingredients in a bowl. In another bowl, whisk together the wet ingredients. Gradually add the wet mixture to the dry ingredients until well combined. Fold in nuts or chocolate chips. Baking: Spread the batter in a greased baking pan and bake according to the recipe's instructions. Let the brownies cool before slicing. Due to space limitations, I'll summarize the steps: Prepare Ingredients: You'll need dark chocolate, butter, sugar, eggs, all-purpose flour, and salt. Melt Chocolate and Butter: Melt dark chocolate and butter together in a microwave or using a double boiler. Mix Batter: Whisk eggs and sugar until light and fluffy. Gradually add the melted chocolate mixture. Fold in flour and salt until just combined. Experimenting with these recipes allows for a range of delicious cakes and treats. Enjoy creating and savoring these delightful flavors! Visit here: https://bakewithnari.com/chocolate-lava-cake-how-to-make-a-lava-cake-recipe/

Monk Fruit Sweetener In Canada, chronic diseases such as heart disease and type 2 diabetes are on the rise and account for more than $80 billion in annual health care costs. With the average Canadian consuming 57.1g of added sugars, 67.1 g of free sugars (present in honey, syrups, fruit juice, & concentrates), and 105.6 g of total sugars health care agencies have been trying to rally people towards adopting a healthier lifestyle. This is where alternative sweeteners such as monk fruit come in. https://www.nationalnutrition.ca/alternative-sweeteners/monk-fruit.html #MonkFruitSweetener

Kannukutty's organic and pure farm products are healthier options: https://www.kannukutty.com/ Eat Pure, Eat Healthy: Why Kannukutty's Farm-Fresh Products Give You More At Kannukutty's heritage farms, we've been growing crops and rearing cattle for over 90 years now. This long tryst with the soil has taught us how real food in its purest form holds unmatched health benefits. Most vegetables, fruits and dairy you find today are laden with chemicals to ripen them faster, make them less perishable and enhance yields. This leads to long-term ill-effects. Studies show chemical intensive agriculture causes dangerous pesticide residues in food that could accumulate in the body and disturb vital processes. Many dairy or oil brands also adulterate cow ghee and cold-pressed oils with cheaper fats and ingredients to improve profits. But this strips away the original nutritional goodness. Kannukutty products are untouched by any chemicals or adulterants. We follow organic processes handed down generations. Our pesticide-free veggies and fruits burst with original flavors and nutrition meant to safeguard your health, not harm it. Our pure cow ghee and unrefined oils retain their wholesome properties for not using any adulterants or heat in processing. Be it anti-inflammatory turmeric, mineral-rich spinach or immunity-boosting moringa, our chemical-free produces help cure, not cripple your system. Their rich antioxidants, enzymes and plant compounds work as natural medicine to boost gut, heart, skin and overall health. So eat without doubt or fear from Kannukutty farms. Choose the purity of traditional wellness with zero side-effects. Because real food grown with care, gives you more life!