Selenium Selenium Antioxidant Benefits Selenium is a trace mineral that is found naturally in the soil and is also present in certain foods, as well as in the water we drink. Some of the most selenium-rich foods include; pork, beef, turkey, chicken, fish, shellfish, eggs, as well as beans and nuts, especially Brazil nuts. As a potent antioxidant, selenium plays a range of roles inside the body, the most notables of which include bolstering immunity, offering potent antioxidant protection against free radical damage and inflammation, and maintaining a healthy metabolism. https://www.nationalnutrition.ca/antioxidants/single-antioxidants/selenium.html #Antioxidants

Red Clover Red Clover: An Herbal Remedy For Health Nestled in meadows and fields, red clover (Trifolium pratense) is a common sight with a history as rich as its vibrant blooms. This unassuming plant, with its distinct triple-leaf structure, belongs to the legume family (alongside peanuts and beans) and has been used for centuries in all sorts of medicinal applications. https://www.nationalnutrition.ca/herbs/best-selling-herbs/red-clover.html #Vitamins

Fibre Supplements Fibre Supplements: Essential for Optimal Digestive Health Dietary fibre is a naturally-occurring plant material in foods such as fruits, legumes such as dried beans, lentils, peas, soybeans, nuts and seeds, vegetables, and whole grains such as whole grain bread, cereals, crackers and pasta, brown rice, hulled barley, and oats. https://www.nationalnutrition.ca/digestive-supplements/fibre-supplements.html #fibresupplements

Coconut Secret Coconut Secret makes raw food supplements packed with vitamins, minerals and amino acids. Top selling Coconut Vinegar, Raw Coconut Nectar and Coconut Aminos (Soy free seasoning), Coconut Secret products are a healthy alternative to condiments. https://www.nationalnutrition.ca/coconut-secret #CoconutSecret

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Cal-Mag Chelate Supplements Understanding Chelated Cal-Mag Supplements If you’ve ever shopped for a calcium & magnesium formula, chances are you’ve seen the term CHELATED on certain labels. If so, you may be wondering what chelated Cal-Mag is. In a nutshell, chelated minerals (like calcium and magnesium) are minerals that are bound to an organic molecule such as amino acids – a process that is meant to enhance the body’s ability to absorb the minerals. https://www.nationalnutrition.ca/calcium-magnesium/cal-mag-chelate.html #BoneHealthSupplements

Chocolate Covered Nuts Indulge in Healthy Chocolate Covered Nuts The classic Reese’s Peanut Butter Cups slogan, “You got your peanut butter in my chocolate!” “You got your chocolate in my peanut butter!” is a fond memory for many who grew up in the 1970s. It's a testament to what an exquisite pairing healthy chocolate and nuts make, how well chocolate's rich, irresistible taste and the naturally nutty flavour of peanuts, almonds, hazelnuts, or other tree nuts pair up. https://www.nationalnutrition.ca/chocolate/chocolate-covered-nuts.html #ChocolateCoveredNuts

Cookie recipes without chocolate Eggless Red Velvet Pancakes Recipe Red velvet pancakes make a delightful, indulgent breakfast or dessert option. Here's an eggless version that combines the rich flavor of red velvet with the fluffy goodness of pancakes. Ingredients: Eggless Red Velvet Pancakes Recipes 1 cup all-purpose flour 2 tablespoons cocoa powder 1 teaspoon baking powder ½ teaspoon baking soda 2 tablespoons granulated sugar 1 cup buttermilk 2 tablespoons melted butter 1 teaspoon vanilla extract 1 tablespoon red food coloring Pinch of salt Cream cheese frosting (optional, for topping) Fresh berries or powdered sugar (optional, for garnish) Instructions: Dark Chocolate Strawberry Cake recipe Prepare Dry Ingredients: In a mixing bowl, sift together the all-purpose flour, cocoa powder, baking powder, baking soda, granulated sugar, and a pinch of salt. Mix well to combine. Combine Wet Ingredients: In a separate bowl, whisk together the buttermilk, melted butter, vanilla extract, and red food coloring until well combined. Combine Wet and Dry Mixtures: Gradually pour the wet ingredients into the dry ingredients, stirring until just combined. Be careful not to overmix; a few lumps are fine. Cooking Pancakes: Heat a non-stick skillet or griddle over medium heat and lightly grease it with butter or cooking spray. Pour ¼ cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface, then flip and cook the other side until golden brown. Prepare the Batter: Melt dark chocolate and butter together, then combine with sugar, eggs, vanilla extract, and milk. Gradually mix in the dry ingredients until well combined. Fold in chopped strawberries. Baking: Pour the batter into a greased cake pan and bake in a preheated oven according to the recipe's instructions. Decoration: Once the cake has cooled, decorate with fresh strawberries, whipped cream, or a chocolate ganache for added decadence. Brown Butter Brownies Recipe Brown butter lends a rich, nutty flavor to traditional brownies, elevating them to a whole new level of deliciousness. Again, I can provide an overview of the recipe steps: Brown the Butter: Melt butter in a saucepan over medium heat, stirring frequently until it turns golden brown and develops a nutty aroma. Remove from heat and let it cool slightly. Prepare Ingredients: Gather all-purpose flour, cocoa powder, sugar, eggs, vanilla extract, salt, and chopped nuts or chocolate chips if desired. Mix Ingredients: Combine the browned butter with sugar, eggs, and vanilla extract. Gradually add in the dry ingredients until just combined. Fold in nuts or chocolate chips. Baking: Spread the batter in a prepared baking pan and bake according to the recipe instructions. Allow the brownies to cool before cutting into squares. Serve: Enjoy these delicious brown butter brownies as a delightful treat for dessert or a snack. Basic Eggless Cake Recipe Here is a simple eggless cake recipe that serves as a versatile base for various cake flavors and decorations. Unfortunately, due to space limitations, I can't provide the entire recipe. However, here's a basic outline: Prepare Ingredients: Gather all-purpose flour, sugar, baking powder, baking soda, salt, oil or melted butter, yogurt or buttermilk, vanilla extract. Decoration: Once the cake has cooled frost or decorate it as desired with frosting, fruits, or sprinkles. Whole Wheat Brownies Recipe For those seeking a healthier twist, here's a whole wheat brownie recipe that's just as delicious as the traditional version. Overview of the recipe: Prepare Ingredients: Use whole wheat flour, cocoa powder, brown sugar, eggs, vanilla extract, baking powder, salt, and chopped nuts or chocolate chips if desired. Mix Batter: Combine the dry ingredients in a bowl. In another bowl, whisk together the wet ingredients. Gradually add the wet mixture to the dry ingredients until well combined. Fold in nuts or chocolate chips. Baking: Spread the batter in a greased baking pan and bake according to the recipe's instructions. Let the brownies cool before slicing. Due to space limitations, I'll summarize the steps: Prepare Ingredients: You'll need dark chocolate, butter, sugar, eggs, all-purpose flour, and salt. Melt Chocolate and Butter: Melt dark chocolate and butter together in a microwave or using a double boiler. Mix Batter: Whisk eggs and sugar until light and fluffy. Gradually add the melted chocolate mixture. Fold in flour and salt until just combined. Experimenting with these recipes allows for a range of delicious cakes and treats. Enjoy creating and savoring these delightful flavors! Visit here: https://bakewithnari.com/chocolate-lava-cake-how-to-make-a-lava-cake-recipe/

https://www.kannukutty.com/groundnut-oil Kannukutty's pure cold pressed groundnut oil is healthier than refined oils from big brands: Choose Right, Choose Pure - Why Kannukutty's Groundnut Oil Beats Refined Oils Groundnut oil is such a kitchen staple across India. But with so many mass-produced variants around, how do you pick the right one for your family? Go for small-batch cold pressed oils like Kannukutty's made traditionally over factory refined oils from large companies. Here's why our artisanal groundnut oil is better: Retains Natural Nutrients Kannukutty oil is extracted using wooden churners at low temperatures. This retains the natural vitamins E,K and heart-healthy mono-unsaturated fats that get destroyed during industrial refining processes. Has Antioxidant Compounds Low heat process also retains bioactive antioxidants like resveratrol found in peanuts that benefit heart, brain and cellular health. High temperatures during mass oil production diminish these. No Harmful Residual Content Commercial refining also uses hexane and other chemical solvents for higher oil yields. Traces stay back as harmful impurities. Our cold process involves no heat or chemical so the oil remains in its purest form. Longer Shelf Life The untouched nature of our small-batch oil also keeps it fresher for longer without going rancid quickly unlike refined variants. So you extract more value along with flavor. Make the healthier choice for your family and opt for Kannukutty's unrefined groundnut oil made traditionally for higher purity and quality. Invest in artisanal for better, long-lasting wellness benefits.

https://www.kannukutty.com/coconut-oil Kannukutty's pure cold pressed coconut oil is a healthier choice compared to refined oils: Not All Oils Are Created Equal. Choose Right with Kannukutty's Cold Pressed Goodness Oils are such an integral part of Indian cooking. But with numerous options out there how do you know which oils are actually good for you? Well, one sure way is to pick pure, untouched oils like Kannukutty's cold pressed coconut oil made using ancient methods instead of commercial refined oils. Here's why Kannukutty's traditional cold pressed coconut oil beats refined variants: Retains Nutritional Integrity Kannukutty coconut oil is extracted from fresh coconuts without any chemical process or heat. This retains the oil's vital nutrients like lauric acid, vitamins E and K and minerals which refined oils lack. Rich in MCTs Kannukutty's low-heat method also ensures the oil abounds in MCTs (medium chain triglycerides) which boost metabolism and energy. MCTs also improve cognitive function. Refining destroys these beneficial MCTs. No Harmful Residue Commercial coconut oil production involves bleaching, deodorizing and other harsh processes. This leaves trace chemicals which could accumulate in your body. Kannukutty oil has no residual harmful content. Higher Smoke Point The untouched nature of Kannukutty oil gives it a higher smoke point. So it holds well for stir frying, deep frying and other Indian cooking styles without turning unhealthy. Choose the cold pressed goodness of Kannukutty coconut oil for higher nutrition, purity and safety. Because when it comes to oils, process matters as much as the source. Invest in your long-term wellness with our unrefined, chemical-free traditional oils.