Menstrual Cups What Are Menstrual Cups? Though they may be new to you, menstrual cups have a long and fascinating history that spans several centuries. In fact, the earliest iteration of the menstrual cup can be traced back to the 19th century, when the first patent for a menstrual cup was filed by an American woman named Hiram Hutchinson in the 1960s. Her design featured a rubber cup with a small hole at the bottom. https://www.nationalnutrition.ca/feminine-hygiene/menstrual-cups.html #menstrualcups

Citronella Oil What Is Citronella Oil? Citronella is a perennial aromatic plant native to tropical Asia that belongs to the Poaceae family. As its name implies, the citronella plant is the source of citronella essential oil, which is widely used as an effective, natural insect repellent. Citronella oil has a distinctly crisp and fresh aroma that is floral and citrus-like. It contains unique phytochemical compounds, including geraniol, limonene, trans-methyl isoeugenol, geranyl acetate, and borneol, responsible for its potent antimicrobial, anthelmintic, antioxidant, anticonvulsant, and wound-healing effects. https://www.nationalnutrition.ca/aromatherapy-essential-oils/single-essential-oils/citronella-oil.html #Aromatherapy

Glutathione Antioxidant Benefits of Glutathione? Glutathione is a sulfur-based molecule that is made up of three amino acids, cysteine, glycine, and glutamic acid, which plays a crucial role in the liver’s detoxification pathways. Unsurprisingly, glutathione is most concentrated in the liver, as well as in the heart and muscles, but is also present in every cell inside the body. Humans can synthesize glutathione, but not always in sufficient amounts, and our production also decreases as we age. https://www.nationalnutrition.ca/antioxidants/single-antioxidants/glutathione.html #glutathione

Incontinence Products What Is Incontinence? Urinary incontinence – the involuntary loss of urine – is common during and after pregnancy. Thankfully there are ways to combat this including incontinence pads and other natural products. https://www.nationalnutrition.ca/feminine-hygiene/incontinence-products.html #incontinencepads

Feminine Hygiene Wash Products What Are Natural Feminine Washes? The vagina was built to self-clean, so feminine washes and wipes are not by any means necessary; however, in certain instances, they can be of invaluable support, especially for those experiencing repeated bacterial infections, Candida, and painful UTIs. They are also highly convenient for on-the-go individuals running between work, the gym, school meetings, and any other social engagements on their calendars. https://www.nationalnutrition.ca/feminine-hygiene/feminine-hygiene-wash.html #femininewash

Thyme Oil Thyme Essential Oil You’re likely familiar with Thyme as a beloved culinary herb in the Lamiaceae mint family, but did you know that thyme was initially reserved for ceremonies? Historically, thyme was extensively used in holy temples and ancient embalming practices and was routinely placed beneath pillows to aid sleep and ward off nightmares in cultures around the world. https://www.nationalnutrition.ca/aromatherapy-essential-oils/single-essential-oils/thyme-oil.html #Aromatherapy

Selenium Selenium Antioxidant Benefits Selenium is a trace mineral that is found naturally in the soil and is also present in certain foods, as well as in the water we drink. Some of the most selenium-rich foods include; pork, beef, turkey, chicken, fish, shellfish, eggs, as well as beans and nuts, especially Brazil nuts. As a potent antioxidant, selenium plays a range of roles inside the body, the most notables of which include bolstering immunity, offering potent antioxidant protection against free radical damage and inflammation, and maintaining a healthy metabolism. https://www.nationalnutrition.ca/antioxidants/single-antioxidants/selenium.html #Antioxidants

Vision Health Supplements What Is Vision Health? Did you know the human eye can differentiate approximately 10 million colours? Indeed, our eyes and visual perception are unique and precious gifts for which we should all be extraordinarily grateful. The eyes, of course, are complex structures that contain over 107 million cells, or ocular cells, which are highly specialized and exhibit various levels of complexity depending on their specific function within the eye. https://www.nationalnutrition.ca/eye/vision-health.html #visionhealth

Arginine WHAT IS ARGININE? Ever wonder what better blood flow could do for your heart health and exercise performance? Though not as well known as many others, Arginine (or L-Arginine) is an anabolic amino acid that is intimately involved in building protein to help build muscle and repair tissues. A conditionally essential amino acid, arginine is a precursor for the synthesis of urea, nitric oxide, polyamines, proline, glutamate, creatine, and agmatine. Once inside your body, arginine is converted into nitric oxide, which causes blood vessels to widen. https://www.nationalnutrition.ca/amino-acids/single-aminos/arginine.html #Arginine

Lutein Supplements How Does Lutein Help Vision? Lutein is a naturally occurring carotenoid that belongs to the xanthophyll family of pigments. It is found in various plants, algae, and photosynthetic bacteria and is part of a subgroup of carotenoids that have oxygen-containing molecules. Lutein is known for its vibrant yellow colour, which is responsible for the hue of certain fruits, vegetables, and flowers. Foods like leafy green vegetables (spinach, kale, and broccoli), egg yolks, corn, and orange and yellow fruits like oranges and mangoes are rich in lutein. https://www.nationalnutrition.ca/eye/lutein.html #lutein