Glucomannan (Konjac) Glucomannan Supplements Glucomannan is a unique water-soluble dietary fibre extracted from the roots of the elephant yam, also known as the konjac plant (Amorphophallus konjac). Konjac is native to East and Southeast Asia and has been revered for centuries in Traditional Chinese Medicine (TCM) and used as a food source. Glucomannan is also commonly used as a soluble fibre supplement worldwide thanks to its ability to absorb water and form a viscous, gel-like substance in the digestive tract. https://www.nationalnutrition.ca/fiber/glucomannan-konjac.html #glucomannan

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Coconut Oil What Is Coconut Oil? You've likely heard about the numerous benefits of Coconut Oil in recent years, with article after article suggesting its numerous health benefits. While it's normal to be suspicious of any one food with so many diverse health claims, in this case, coconut oil absolutely lives up to the hype! Coconut oil options abound, making the decision-making process a little confusing for consumers who aren't acquainted with this precious oil. https://www.nationalnutrition.ca/aromatherapy-essential-oils/base-oils/coconut-oil.html #coconutoil

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Fibres for Dieting Fibre For Weight Loss The recommended daily fibre intake is 25 grams daily for women and 38 grams daily for men (based on 14 grams per 1000 calories). These are the minimum amounts deemed necessary to prevent disease and maintain health. Unfortunately, statistics tell us that most people (children and adults) consume less than 15 grams daily. https://www.nationalnutrition.ca/fiber/fibers-for-dieting.html #dietaryfibers

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Fibre Powders Powdered Fibre Supplements Getting enough fibre in your diet is essential to overall health and well-being. However, most people (children and adults) do not get anywhere near the recommended amount in their diet. Case in point: Health Canada recommends that adult women consume 25 g of fibre daily, while men should aim for 38 g daily. Statistics, however, tell us that most adults do not consume even half that amount. https://www.nationalnutrition.ca/fiber/fiber-powders.html #fiberpowders

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Phenylalanine What Is Phenylalanine? Phenylalanine is an essential amino acid (because the body cannot produce sufficient quantities) that is required for normal protein synthesis. Phenylalanine is converted to tyrosine in the body. It is a precursor to the neurotransmitters dopamine, norepinephrine (noradrenaline), and epinephrine (adrenaline), as well as thyroid hormones and melanin (a naturally occurring pigment in the skin that gives it colour). https://www.nationalnutrition.ca/amino-acids/single-aminos/phenylalanine.html #aminoacids